Recipes to Nourish

Real Food & Natural Living

Healthy Berry Beet Milkshake

I may receive commissions from purchases made through links in this article. Full disclosure.
4 Instant Pot cookbooks

Beautiful vibrant pink, the gorgeous color of this Berry Beet Milkshake is enough to entice your tastebuds. Full of sweet berry flavor with subtle earthy notes and hints of vanilla. It’s delicious and refreshing! 

Beautiful vibrant pink, the gorgeous color of this Berry Beet Milkshake is enough to entice your tastebuds. Full of sweet berry flavor with subtle earthy notes and hints of vanilla. It's delicious and refreshing! | Recipes to Nourish

Do you like pretty food? I do!

We eat with our eyes. If it looks good, we want to try it. This milkshake is sure to please the eyes with its beautiful, bold, bright pink color. It’s so pretty! 

We’re big fans of smoothies and milkshakes in my family, especially during the summertime. I usually end up making some version of fruit smoothies or chocolate smoothies. But lately I’ve been on a beet and berry kick.

I love adding beets to shakes and smoothies. They pair so well with sweet berries like raspberries and strawberries. 

Beets are delicious in milkshakes and smoothies! They’re super healthy too. Plus you can’t beat the gorgeous color they make. 

Beautiful vibrant pink, the gorgeous color of this Berry Beet Milkshake is enough to entice your tastebuds. Full of sweet berry flavor with subtle earthy notes and hints of vanilla. It's delicious and refreshing! | Recipes to Nourish

Do you know the health benefits of adding beets to milkshakes and smoothies? 

Beets are known to lower blood pressure, boost stamina, support the liver and support detoxification. They are high in vitamin C, fiber, minerals like potassium and contain B vitamins.

Cooked beets are easier on the body and best for supporting digestion. It’s super easy to quickly prepare and cook the beets. When frozen, the cooked beets add a lovely creamy texture to shakes and smoothies.

Beautiful vibrant pink, the gorgeous color of this Berry Beet Milkshake is enough to entice your tastebuds. Full of sweet berry flavor with subtle earthy notes and hints of vanilla. It's delicious and refreshing! | Recipes to Nourish

Next time you’re in the mood for a refreshing, cold drink, grab some summer berries and beets and make yourself a delicious Berry Beet Milkshake.

 

Berry Beet Milkshake

YOU WILL NEED: Ice Cube Tray, Blender

Healthy Berry Beet Milkshake

Healthy Berry Beet Milkshake

Yield: 5 cups
Prep Time: 10 minutes
Cook Time: 7 minutes
Inactive Time: 1 hour
Total Time: 1 hour 17 minutes

Beets are delicious in milkshakes and smoothies! They’re super healthy too. Plus you can’t beat the gorgeous color they make.

Ingredients

  • 10 ounces frozen organic raspberries or strawberries
  • 1 cup raw, organic or grass-fed whole milk or full-fat coconut milk, frozen into ice cubes
  • 2 medium organic red beets, peeled and cooked
  • 3/4 cup raw, organic or grass-fed whole milk or full-fat coconut milk
  • 2-3 tablespoons light colored raw honey
  • 1 tablespoon organic vanilla extract
  • 2 tablespoons cold water soluble grass-fed collagen - optional (<-- this is the only grass-fed collagen I use and recommend)
  • 1/8 teaspoon Celtic sea salt - optional (<-- this is my favorite sea salt)

Instructions

  1. The day before you want to make the smoothie, freeze berries. Pour choice of milk into a BPA-free silicone or stainless steel ice cube tray. Freeze overnight until milk is frozen into ice cubes.
  2. Peel beets and cut into one inch chunks. Steam {using a steamer insert in a small saucepan} or low boil {in a small saucepan almost covered with water} until fork tender, about 7-10 minutes. Remove beets from saucepan, place on parchment paper lined baking sheet and place in the freezer until cold and frozen, about 1 hour.
  3. Place frozen berries, frozen beets, frozen milk ice cubes and all other ingredient in a high-powered blender. Blend on high speed until smooth, thick and fully combined. [Note: If you're having trouble blending it, you can add a small amount of liquid, but try not to add too much or it won't be thick like a milkshake.]
  4. Serve immediately.

Notes

If you use raspberries and prefer your smoothie to be seedless, strain through a fine mesh sieve before serving.

Recommended Products

Nutrition Information:
Yield: 5 Serving Size: 1
Amount Per Serving:Calories: 307Total Fat: 23gSaturated Fat: 19gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 10mgSodium: 124mgCarbohydrates: 21gFiber: 4gSugar: 14gProtein: 7g

This nutritional information was auto-generated based on serving size, number of servings, and typical information for the ingredients listed. To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.

© Emily
Cuisine: American / Category: Beverage
 

Are you on Pinterest? I pin lots of yummy real food recipes + more there. I have a board just for Gluten Free Treats, Beverages and Frozen Treats too! Come follow along. 

MORE RECIPES YOU MIGHT LIKE

Frozen Hot Chocolate || Recipes to Nourish

Healthy Frozen Hot Chocolate

Instant Pot Stuffed Peaches | Recipes to Nourish

Instant Pot Stuffed Peaches

Homemade Smores Bars || Recipes to Nourish

Homemade Smores Bars 

Beautiful vibrant pink, the gorgeous color of this Berry Beet Milkshake is enough to entice your tastebuds. Full of sweet berry flavor with subtle earthy notes and hints of vanilla. It's delicious and refreshing! | Recipes to Nourish

LEARN MORE ABOUT NATURAL LIVING + JOIN MY FB GROUP

Join my Recipes to Nourish – Natural Living Facebook Group – a learning community focusing on Natural Living, Self Care, Wellness + Vibrant Health. Topics include DIY recipes, natural body care, real food recipes, non-toxic living, essential oils, supporting the body, chemical free home + much more.

STANDARD FTC DISCLOSURE:
I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Please note that I only endorse products that are in alignment with Recipes to Nourish’s ideals and that I believe would be of value to my readers. Recipes to Nourish is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Statements on this website have not been evaluated by the Food and Drug Administration. Products and/or information are not intended to diagnose, cure, treat, or prevent any disease. For additional information, please visit my Disclaimer page.

Reader Interactions

Comments

  8. I love putting beets in smoothies–makes the prettiest colored smoothie. And, what a great idea to make coconut milk ice cubes. I’m so going to do that!

    Reply

  18. I am not a big fan of beets, but I sure would love to make something that looks this beautiful! I’ll have to give this a try to see if I can come around to beets!

    Reply

  22. I love using beetroot in my smoothies and milkshakes. Not only is it tasty and healthy, but hello, that amazing colour!

    Reply

  24. I’ve never tried beets before. Literally NEVER ate them and I’m going to be 50 in a few months. Your recipe made me want to try them!

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *


shares