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Are You Currently Enjoying a Low-Carb, Keto or Paleo Diet?
Looking For an Easy Way to Make a Healthy Switch?
Do You Have a Busy Schedule But Still Want to Eat Healthy?


80 Fast and Easy
Family Meals

Hi! We’re Emily and Rudy, a wife and husband cooking duo!

After the success of cookbook #1, The Art of Great Cooking with Your Instant Pot®, which ranked #4 in Amazon’s Top 10 New Releases in Gluten Free Recipes, we teamed up to write our first co-authored cookbook together - Amazing Mexican Favorites with Your Instant Pot®. It has been well loved and a great success and even ranked #1 as an Amazon New Release!!

We decided to team up again and co-authored this Low-Carb Cooking with Your Instant Pot® cookbook!!

In this cookbook, we share 80 fast and easy family recipes for making delicious dishes the quick and low-carb way.

A little bit about us: Rudy is a self-taught cook who has over 10 years chef-experience working in restaurants. He’s also a private chef as well as the main cook in our home. Emily is also a self-taught cook with over 15 years experience cooking gluten-free real food. She loves to cook at home too, but ended up being mostly a baker as she took a step back from household cooking during the cookbook writing process since she was pregnant.

One of the special things about this cookbook is that Emily was very pregnant with TWINS during the process. Photo shoots were harder on her this time around and often resulted in her being out of breath (getting the right shots can be exhausting when pregnant and carrying two babies!!).

Emily had a very healthy pregnancy and loved feeling her boys moving around like crazy. One of our sons was a natural birth, but sadly our second son got into a life threatening position during birth causing his heart to stop, which caused severe brain damage. He lived 7 days on life support in the NICU.

In many ways, this book is a tribute to our son Ronan, as he was constantly on our minds during the process, as well as being nourished by the recipes in this book.

We live in Northern California with our three children. Our daily life is mixed with typical chaos, work work work, never-ending dishes and laundry, a kitchen that almost always has dirty dishes, cutting boards and kitchen tools all over the countertops (because we make real food for every meal), plus all the normal household chores and other things … that being said, we are always looking for ways to get our meals on the table faster - and we have found the Instant Pot® to be a huge help.


Everyone has super busy schedules and not a lot of time to prepare and fuss over meals throughout the day. We all know that TIME IS PRECIOUS!

We get it, we’re busy working parents living the same daily lives as most people. We’re here to share our love and passion for REAL FOOD cooking with you!

If you’re like most people with a busy schedule and short on time to cook and looking to eat low-carb meals, then Low-Carb Cooking with Your Instant Pot® is for you!

Just because “busy” is the norm, it doesn’t mean you can’t enjoy healthy, tasty, flavorful, easy, low-carb food cooked at home with your Instant Pot®!!!

When you cook with your Instant Pot®, you’ll get wholesome, flavor-packed, real food on the table faster and you’ll spend less time in the kitchen!

80 Fast and Easy
Family Meals


Cooking with your Instant Pot® offers a faster and healthier alternative to your local restaurants with fresh, real food ingredients and the convenience of one-pot recipes made in less time!

If you’re looking for low-carb recipes and LOVE cooking with your Instant Pot®, this cookbook is for you!

Get dinner on the table the quickest, simplest and most nutritious way possible with our low-carb Instant Pot® recipes.

Whether you’re looking for deliciously fast weeknight dinners like Takeout-at-Home Asian Chicken and Broccoli or craving some ultimate comfort food like Cheesy Veggie-Stuffed Meatloaf or Cauliflower Pizza Casserole, with Low-Carb Cooking with Your Instant Pot® you can indulge guilt- and hassle-free!

All 80 recipes are fast, simple to put together and packed with flavor — perfect for maintaining your busy family’s healthy diet.

Each recipe in this cookbook has delicious and vibrant flavors, streamlined for today’s health-conscious home cook … WITHOUT heavy carbs!

All of the recipes are naturally gluten-free and grain-free, swapping heavy carbs and processed ingredients for real foods that will nourish your family.

With a huge selection of fantastic main dishes — comfort foods, quick weeknight meals and simple casseroles + quiches, easy-peasy soups and stews, plus healthy fixings to compliment the meal and even some sweet treats!


  • Raspberry Pork Loin
  • Scallion-Ginger Asian Grain-Free Meatballs
  • Sweet and Spicy Shredded Blackberry Ham
  • Garlic Butter Lobster Tails
  • Creamy Tomato Bisque
  • Herbed Turnip Artichoke Soup
  • Green Bean Casserole • Garlic-Ginger Bok Choy
  • Garlic Herb Brussels Sprouts
  • Healthy Baba Ghanoush
  • Sugar-Free Raspberry Cheesecake
  • Sour Cream Coffee Cake

With Low-Carb Cooking with Your Instant Pot®, you’ll learn new cooking techniques, a few food-sourcing tips, little bits about the recipes and why we love them, eat healthier and impress your loved ones at every meal.


  •  Are you ready to embrace REAL, whole foods that nourish your body?
  • Do you want some new, flavorful recipes to add to your meal planning?
  • Do you have loved ones with special dietary needs (like gluten free) and want to help support them with delicious food they can enjoy and get excited about?
  • Are you tired of the same boring or staple meals every week?
  • Do you need some new flavors in your cooking?

Now you can make delicious, flavor-packed, authentic Mexican meals fast with the help of Amazing Mexican Favorites with Your Instant Pot®!


  • Cheesy Veggie-Stuffed Meatloaf (p. 17)
  • Saucy, Sweet & Tangy Berry Pulled Pork (p. 18)
  • Healthy Alaskan Cod with Tomato-Olive Tapenade (p. 61)
  • Spinach and Cheese-Stuffed Chicken Breasts (p. 66)
  • High-Fat Shrimp Scampi (p. 69)
  • Healthy Zucchini-Mint Soup (p. 101)
  • Italian Wedding Soup (p. 126)
  • High-Fat Greek Spinach Dip (p. 141)
  • Cheese-Lovers’ Stuffed Poblano Peppers (p. 142)
  • No-Sugar Rhubarb Compote (p. 158)
  • Luscious Chocolate Custard (p. 164)

80 Fast and Easy
Family Meals


  • 185 pages of lots of hard work, love and delicious recipes that we dedicate to you.
  • High quality, paperback cookbook featuring beautiful, full-color photography — photographed by Emily.
  • Wholesome, delicious, comforting, mouthwatering meals made with good-quality healthy fats that will nourish you and your loved ones.
  • Only REAL, whole food ingredients! You won’t find any processed foods in this cookbook! You can rest assured that there won’t be any questionable or processed ingredients in these low-carb meals.
  • Comfort Foods Without the Carbs, Quick Low-Carb Weeknight Meals, Simple Casseroles & Delicious Quiches, Easy-Peasy Soups & Stews, Healthy Fixings to Compliment the Meal and Sweet Indulgences Without the Guilt!!
  • Recipes that taste so good you won’t know they’re gluten-free!
  • All recipes are gluten-free and grain-free! Yes there are vegetarian options too!
  • Easy to understand instructions that anyone can follow.


Emily’s latest collection of recipes are perfect for easy, effortless low carb cooking, any day of the week! I love that all of these beautiful, real food focused creations are easy and approachable for kitchen newbies, but creative and comforting enough to keep even the most seasoned home cook excited about mealtime!! — Beth Manos Brickey, host of Between Meals Podcast, Certified Nutritional Therapy Practitioner and founder of Tasty Yummies

Emily makes cooking with your Instant Pot so easy! She's a pro at breaking it down into simple steps that anyone can follow, and this book is no exception. It's packed with delicious low carb comfort foods that the whole family will love! — Maya Krampf, author of The Wholesome Yum Easy Keto Cookbook and founder of WholesomeYum.com

Emily’s low carb Instant Pot recipes make it so easy to stay on track as all the recipes are simple to prepare. And I love the fact that they are all paleo friendly too. — Lisa MarcAurele, founder of Low Carb Yum

Emily has created a delectable collection of low carb recipes that focus on real food ingredients and amazing flavor. This Instant Pot cookbook is a must have for busy folks living a healthy low carb lifestyle" - Cristina Curp, author of Made Whole + chef and founder of The Castaway Kitchen

Low-Carb Cooking in Your Instant Pot should be a staple in all kitchens where healthy, approachable and delicious meals are desired. Emily and Rudy did a fabulous job at creating no-fuss recipes for the Instant Pot that the entire family will enjoy but without the heavy carbs. This cookbook is a perfect addition to any health-inspired home cook. — Anya Jang, founder of Prepare & Nourish

80 Fast and Easy
Family Meals

Don’t wait another moment!
Grab your copy of these delicious low-carb recipes!

Whether you’re looking for low-carb, gluten-free and grain-free options, are simply tired of all of the recipes online that are full of processed ingredients OR you just want some easy to make, healthy and comforting meals that cook in less time, this cookbook is for you!

Go ahead and GRAB YOUR COPY of Low-Carb Cooking with Your Instant Pot® right now!

We can’t wait to share these delicious low-carb Instant Pot® recipes with you!

With gratitude and love,


Is this a printed book?
Yes! It’s a paperback book with full-color photography, photographed by Emily!

Is there an eBook version?
Yes, there is a Kindle version if you prefer eBook format!

Are there egg-free, dairy-free and nut-free recipes?
Yes! Most of the recipes are egg-free and nut-free! Many of the recipes do include dairy, however lots of them are adaptable and some list dairy-free substitutions

Are there allergy-friendly recipes included?
Yes! All of the recipes in this cookbook support your family’s wellness with real, nourishing and gluten-free ingredients. Although all of the recipes are gluten-free and grain-free, many are easily adaptable. All recipes are soy-free.

Are there vegetarian options?
Yes, there are plenty of veggie-options included!

What sweeteners are used in the recipes?
All recipes use low-carb sweeteners such as erythritol and/or liquid stevia.