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Recipes to Nourish

Gluten-Free Real Food & Natural Living

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Coconut Milk

High Protein Golden Milk Smoothie

Healthy Pineapple Whip {Paleo}

Coconut Raspberry Vanilla Kombucha Smoothie

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Hi, I’m Emily

Welcome to Recipes to Nourish where you’ll find gluten-free, real food & natural living to support your wellness. Join me for gluten-free, real food recipes, DIY natural living tips and more!

Buy on Amazon ♥ Buy on Barnes and Noble Buy on Indie Bound ♥ Buy on Booksamillion

Buy on Amazon ♥ Buy on Barnes and Noble Buy on Indie Bound ♥ Buy on Booksamillion

Buy on Amazon ♥ Buy on Barnes and Noble Buy on Indie Bound ♥ Buy on Booksamillion

Buy on Amazon ♥ Buy on Barnes and Noble Buy on Indie Bound ♥ Buy on Booksamillion

MY FAVORITE FIRST FOODS FOR BABIES + WHAT I USED + 28-Day 1st month intro feeding food menu!

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My Favorites

Glass filled with iced green-colored drink with a slice of fresh lime on the rim, surrounded by chunks of honeydew melon, ice cubes, fresh lime slices, another glass filled with the iced green drink and a jar filled with the drink.

Cooked stuffed peaches sitting on plates, one topped with a scoop of vanilla ice cream, sitting next to fresh peaches, an ice cream scooper full of ice cream and an Instant Pot.

Two glasses full of iced peach tea sitting next to sliced peaches, fresh whole peaches, a honey dipper and a pitcher half full of peach tea.

Who loves the Instant Pot and COOKBOOKS?!📚✨✨It’s release day and we are giving ONE lucky person a copy of our NEW print cookbook "The Big Book of Instant Pot Recipes” full of 240 RECIPES!!🥳🥳
➕ PLUS 6️⃣ MORE awesome cookbooks from all of the authors
➕ PLUS an INSTANT POT DUO!! 🎉🎉
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TO ENTER:
✔ Follow all of the authors:
💜 @recipestonourish
💜 @wholesomelicious
💜 @thewickednoodle
💜 @sarcasticcook
✔️ ❤️ “like” this photo
✔ Tag *at least* 1 friend. Each tag counts as an entry, so tag away!!
✔Must be 18+ years of age and must live in the US or Canada to enter. No purchase is necessary.
✔Sponsored by our publisher @pagestreetpublishing and hosted by the cookbook authors.
✔‪Ends Saturday 8/28/19 at 11:59 PM PST‬
➡️ ONE winner 🎉 will be randomly chosen ‪on Sunday ‬8/29/19 and DM’d + tagged for notification. Our publisher will mail the cookbooks to the winner.
✔This is not affiliated with or administered by Instagram and/or Facebook.
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#recipestonourish #instantpot #instantpotlove #instantpotrecipes #instantpotmeals #instantpotcommunity #instantpotcooking #instantpotdinners #pressurecooker #pressurecooking #pressurecookerrecipes #eatrealfood #whatsfordinner #healthyfood #glutenfreefood #glutenfreerecipes #quickfood #quickmeals #cookbooks #cookbook #cookbookauthor #healthyeating #healthyrecipes #dinnertime #cleaneating #healthytreats #dinnerideas #paleorecipes #mexicanfood #realfood

💔💙 It took me 5 months to write my twins bir

💔😞 It’s hard to find the words to describe

💔😞 It’s hard to find the words to describe what I’m going through. Happiness for my beautiful, thriving, first son and complete heartache, sadness and loss for my second son. We have to let our second son go today. 👼🏽The pain is excruciating. No mom should ever have to go through this. No parents should ever have to go through what my husband and I have gone through over the last 8 days. I feel like I’m living in a nightmare at times. Other times I’m grateful beyond belief to be alive and have made it through my emergency cesarean, to have lived to hold my first son again in my arms after hours apart after he had been born safely surrounded by love in the water. Grateful to have finally been able to hold my second son in the NICU several days after his extremely traumatic birth.
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I have been providing the bulk of the financial support for my family via my real food blog and cookbooks. My husband took time off of work to help complete 3 more cookbooks with me during my pregnancy, two of which he co-authored, and care for me as I was on bedrest towards the end of my pregnancy. With this horrific recent event, I will not be returning to work for many months to come. This (along with new medical bills) places a huge financial burden on my family.
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If you are able to help contribute financially, our needs are great, both physically and emotionally, with a large financial burden.
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An online fundraiser was created by my dear friend @thehybridrastamama (which you’re welcome to share online!) All funds go directly to my family via Paypal. The fundraiser can be found here: http://fnd.us/a1TmC8?ref=sh_27y9V1
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Prayers and loving thoughts for my family are also greatly appreciated. Thank you from the bottom of my heart. 💗💗
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#recipestonourish #nicu #nicumom #nicubaby #nicujourney #pregnancy #mymotherhood #motherhood #mypregnancy #mypregnancyjourney #twins #midwifery #sacredbirth #midwife #midwives #naturalchildbirth #naturalpregnancy #realfoodpregnancy #cesarean #cesareanbirth #lifeisprecious #birthwithoutfear #documentlife #angelbaby #babyloss #mybabymatters #grievingmother #griefandloss #griefsupport #grief

Pregnancy and childbirth.🤰💖 We deserve THE B

Pregnancy and childbirth.🤰💖 We deserve THE BEST possible prenatal and postpartum care. Ladies, if you have a provider who is only placing fears on you, it’s okay to find a different provider! There are other options! Because placing fears on a pregnant mama is not cool at all.
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🤰Pregnancy is sacred and no one - not even doctors, the medical model or people who think they mean well, should ever place fear on you while you’re pregnant. I’ve had my fair share of fear based comments placed on me by people during each of my pregnancies as well as an ultrasound doctor (who is not my provider) this time around try to put a ton of fear on me. 🙄🙅‍♀️❌ Those opinions are not welcome.
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We don’t need labels slapped on us, we don’t need to be put in a box, we don’t need anything fear based - we need positive talk, compassionate and loving care and reminders of the things we are doing well. 🙌🏻 Anything negative or fear based from doctors and people who share their opinions and place their fear on us leads us pregnant moms to start questioning our bodies and be fearful of what could happen. This is not okay! We deserve better!
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Mamas ... we are strong 💪🏼💪🏼, working hard and we are normal - we need these reminders as we grow a little human being, or in my case twins!! 👶🏼💙👶🏼💙 Know that YOU ARE AMAZING! Trust your body. Trust you. You’ve got this!✨
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And remember - find yourself a provider that gives you THE BEST quality care! You deserve this! Midwifery care, doulas, home birth and even compassionate, natural minded OB’s are wonderful options. This loving model of care existed way before the current modern maternity care - and this is the kind of care that pregnant moms deserve during pregnancy and childbirth. Do what is best for you and know you deserve love and respect during this beautiful time.
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Photos taken at 34 weeks growing my sweet twins 👶🏼💙👶🏼💙 I’m 36+ weeks pregnant now!
📷 credit: Malissa Gibson
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#recipestonourish #pregnancy #mymotherhood #motherhood #mypregnancy #mypregnancyjourney #twins #midwifery #sacredbirth #midwife #midwives #naturalchildbirth #naturalpregnancy #realfoodpregnancy #selfcare #doulas #doula

Who loves COOKBOOKS?!📚✨We are giving ONE luck

Who loves COOKBOOKS?!📚✨We are giving ONE lucky person a copy of my second NEW print cookbook "Amazing Mexican Favorites with Your Instant Pot”🌮🌶 🇲🇽 PLUS 5️⃣ MORE awesome cookbooks from some of my amazingly talented blogging friends! 🎉
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✔To enter - ❤️ “like” this photo.
✔Extra entries - Tag at least 1 friend. Each tag counts as an entry, so tag away!
✔For even more entries - follow all the authors: @recipestonourish
@drkarenslee @predominantly_paleo @thecuriouscoconut @thenourishedcaveman @whatgreatgrandmaate
✔Must be 18+ years of age and must live in the US or Canada to enter. No purchase is necessary.
✔Sponsored by our publisher @pagestreetpublishing and hosted by the following authors: @recipestonourish @drkarenslee @predominantly_paleo @thecuriouscoconut @thenourishedcaveman @whatgreatgrandmaate
✔‪Ends Friday 2/1/19 at 11:59 PM EST‬
➡️ ONE winner 🎉 will be randomly chosen ‪on Saturday‬ 2/2/19 and DM’d + tagged for notification. Our publisher will send the cookbooks to the winner.
✔The is not affiliated with or administered by Instagram and/or Facebook.
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#recipestonourish #AmazingMexicanFavorites #instantpot #pressurecooker #pressurecooking #instantpotrecipes #organicfood #eatrealfood #whatsfordinner #healthyfood #glutenfreefood #glutenfreerecipes #quickfood #quickmeals #cookbooks #healthyeating #healthyrecipes #dinnertime #cleaneating #healthytreats #dinnerideas #paleorecipes #paleodinner #keto #ketodiet #ketodinner #ketorecipes #mexicanfood #latinfood #koreanfood

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