I get lots of questions asking about which collagen and gelatin brand I use as well as what my favorite supplements are.
Let me start by sharing a little about collagen and gelatin.
- Collagen is the most abundant protein in the human body and plays a key role in numerous bodily functions.
- Gelatin is basically the same thing, but the cooked version of collagen.
- It’s known for supporting gut health and digestion, helping to build and restore muscle, support skin, bone and joint health and so much more (source).
Not all collagen and gelatin are created equal. I only support products or companies that fit my standards for health, quality and sourcing. I only recommend using quality grass-fed collagen and gelatin. Knowing the source and where the collagen and gelatin comes from is very important to me.
I can’t say enough good things about Perfect Supplements, one of my trusted partners. They truly care about the quality of their natural supplements and products.
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Here's what I use daily.
Perfect Supplements Collagen!!!
- Knowing the source and where the collagen comes from is very important to me. Quality is always my first priority, but Perfect Collagen also just happens to have an awesome price point!
- Perfect Hydrolyzed Collagen is 100% pesticide and hormone free, sourced exclusively from Brazilian pasture raised {grass-fed} cows, non-GMO, lab tested with proof of purity, high protein {97%}, tasteless, dissolves in liquid and is 100% hydrolyzed.
- I use this every day to support gut health, digestion and immune health and my husband never skips a day. He has been an athlete since he was a young kid and he trains hard every single day. This is what he uses daily post workout for protein as well as helping build and support his muscles.
- Collagen is known to help improve gut function and digestion.
- It helps support bone, teeth, skin and joint health.
- It's known to help build and restore muscle {which is one of the main reasons my husband loves Perfect Collagen}.
- It helps support a healthy metabolism, promote healthy brain function and promote deeper sleep.
- I LOVE this superfood ingredient and use it in tons of my recipes - homemade ice creams like Paleo brownie cheesecake ice cream, berry beet milkshake, healthy frozen hot chocolate, nourishing hot chocolate, chocolate peanut butter truffles and smoothies like nutrient dense raspberry smoothie and chocolate orange smoothie.
- It helps add the most wonderful, soft texture to baked goods. I love using it in baking recipes like grain free chocolate banana muffins.
Perfect Desiccated Liver
- Perfect Desiccated Liver is a great source of naturally occurring iron, vitamin A and B vitamins.
- It's known for helping support your immune system.
- It's known for giving you a little energy boost and boosting your metabolism.
- It's a nutrient dense source of high quality protein.
- Desiccated Liver was picked by Tim Ferriss as his go to supplement to boost energy. He wasn't paid to share his opinion either, it's just one of his favorites!
- My husband and I take grass-fed Perfect Desiccated Liver daily, 3 times a day. For me, I notice a huge difference in my energy level when I'm taking the full daily amount.
Perfect Liver Detox Support
- Our liver takes a heavy beating pretty much every single day. We all eat, drink and breathe, so that means we've got toxins {and chemicals in our air, soil, water and even food} headed our way daily. We ALL need some help supporting healthy liver function!
- Hands down, this is one of the cleanest gentle liver detox supplements on the market. I'll say it again, not all brands are created equal and this is very true for liver detox supplements. Many manufacturers use inexpensive herbal ingredients extracted with toxic solvents that are detectable in the final product, which pretty much defeats the point.
- Perfect Liver Detox Support is an all natural, doctor formulated herbal formula that is designed to support and maintain healthy liver function.
- A unique combination of clinically studied herbs and superfoods -milk thistle, artichoke, schisandra berry, broccoli sprouts, turmeric, cilantro, and chlorella- enhance both phase 1 and phase 2 liver detoxification.
- Each herb in Liver Detox Support is tested for authenticity, potency, stability and contaminants including heavy metals, aflatoxins, bacteria, yeast, and mold counts, and solvent, herbicide and pesticide residues. This product is guaranteed to be clean.
- My husband and I use Perfect Liver Detox Support and love it. I love how gentle it is and that it helps support the immune system and the liver's natural detoxification process. We like to take a dose in the evening before bedtime to help support the liver during the early morning hours when the liver is doing its hardest work.
Here are some of my other favorite supplements that I use daily or weekly.
Perfect Gelatin
- Perfect Supplements Bovine Gelatin is 100% pesticide and hormone free, sourced exclusively from Brazilian pasture raised {grass-fed} cows, non-GMO, lab tested with proof of purity, and high protein {98%}.
- This is similar to collagen, except this one gels - collagen is cold water soluble and dissolves in any liquid - hot or cold. Gelatin gels and thickens food and drinks {or makes hot drinks like hot chocolate nice and frothy on the top}.
- It’s perfect for making the BEST homemade marshmallows, homemade Smores bars, homemade gummies, custard, pies, chocolate freezer fudge, Chai spiced hot chocolate, “jello”, homemade gluten free cheddar cheese crackers and more.
Perfect Vitamin D3
- Perfect Vitamin D3 is sunshine in a bottle!
- It promotes calcium absorption for healthy teeth and bones, builds and supports immunity, promotes healthy muscle functioning, enhances mood and well-being and promotes increased energy levels.
- Vitamin D3 in Certified Organic Olive Oil For Optimum Absorption
- 100% Cholecalciferol Form of Vitamin D3
- No artificial ingredients
- Non-GMO & Gluten-free
- Third Party Tested for Purity and Potency
- A Powerful 5,000 IU per softgel
- HUGE Bottle - 360 softgels per bottle
- 100% Money Back Guarantee
- Does NOT contain fillers, flow agents, dyes, sugars, stimulants, or any other artificial ingredients.
- A great one to take during the colder months like fall and winter! I give these to my husband to take daily during the colder months.
Perfect Fermented Kale
- Kale is one of the most nutrient dense vegetables in the world! Like all foods, kale can be made even more nutrient dense with fermentation.
- It's packed with vitamins, minerals, protein and fiber.
- Perfect Fermented Kale is one of nature’s greatest superfoods fermented for optimum nutrient value and digestibly.
- Perfect Fermented Kale is naturally nutrient dense and it contains beneficial enzymes and probiotics.
- It's known to help promote detoxification, support a healthy cardiovascular system, promote healthy cholesterol levels, improve inflammation and digestion and so much more!
- I know what you're thinking ... how does it taste? It does taste a little "green" {which I don't mind if I know I'm taking it for health plus it's a great way to get greens into your diet fast}. I tend to just drink it quickly in water. I find it's masked well in chocolate or berry smoothies or chocolate fudgesicles or chocolate avocado ice cream.
Perfect Aquatic Greens
- Perfect Aquatic Greens is a pure, whole food, fairly traded and USDA Certified Organic 50/50 blend of Spirulina and Chlorella.
- This is super nutrient dense and helps support the immune system.
- It's rich with vitamins, minerals, fatty acids and protein.
- Spirulina supplies complete protein with all eight essential amino acids.
- Perfect Aquatic Greens is awesome for helping support liver health!
- I use the powdered form in smoothies or if I just want a quick nutrient boost I mix it into water and down it. It also comes in capsule form if you don't want to bother with drinking it.
Perfect Supplements truly cares about the quality of their natural supplements and products. I hope you get to take advantage of their products and reap the benefits from their amazing supplements.
To Your Health, 