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Recipes to Nourish

Gluten-Free Real Food & Natural Living

June 1, 2015

12 Must-Try Essential Oil Recipes for Your Diffuser

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12 Must-Try Essential Oil Recipes for Your Diffuser … these combos smell amazing! Diffusing is a great way to experience the benefits of essential oils.

12 Must-Try Essential Oil Recipes for Your Diffuser ... essential oils diffuser and hydrangea flowers.

Diffuse, diffuse, diffuse!

Do you have a diffuser? I LOVE mine! I have several of them. Using them is one of my favorite ways to use essential oils!

Air fresheners, wall plug-ins and scented candles are not welcome in my home. Sure, I used those over 15 years ago, but then I found out the dangers of them.

Do you know how many toxic chemicals are in those things?! Crazy. There is a better way friends – a much better, SAFER, healthier and non-toxic way to enjoy amazing scents in your home {plus some cool benefits too!}.

Essential Oils + Diffusers

Diffusing makes your home smell amazing, but that’s not the only thing it does. When you use therapeutic-grade essential oils, you can reap some pretty awesome benefits too.

I have FOUR different diffusers. Yes, I really love them.

Essential oils diffuser, essential oils and art with a rainbow.

I keep my TheraPro Premium Diffuser {an updated model isย available through Young Living} in my dining and living room area. It’s an atomizing diffuser, one of the most advanced diffusers.

Atomizing or nebulizing diffusers help provideย therapeutic healing benefits of essential oils by creating a super fine mist in the air. They do not use water to diffuse, they just emit airborne particles of essential oils.

I use this almost daily, but especially when there’s been stress, we’ve been around sick people or when there’s lots of crud stuff going around.

Essential oils, essential oil diffuser an lemons, herbs and cinnamon sticks.

I use my home diffuserย in my daughter’s bedroom {if you sign up for a wholesale account/premium starter kit, you can get the home diffuser at a discounted rate} and my dew drop diffuser in our family area in the house.

My daughter loves having her own special one in her room, especially before bedtime. She loves to diffuse calming blends. This has been amazing with helping her get to sleep and sleep through the night with no nightmares.

This diffuser is easy to move around the house if needed too. Sometimes we bring it outside to diffuse when we’re hanging out in our backyard and there’s lots of mosquitos flying around.

Essential oils, herbs, lemon and flowers.

I also have a Travel Fan diffuser {available through Young Living} that I use in both my car and my husband’s car. It’s awesome because it’s portable, small, you can travel with it, and it uses cool air.

There are important things to look for when choosing a diffuser.

Make sure to look for nebulizing/atomizing or cold-air diffusers, since anything that heats the oils can potentially decrease the beneficial properties of the essential oils.

There are some great ones available online. This portable cool mist diffuser and thisย vapor diffuserย are some of the most affordable ones that I could find.

I only use Young Living therapeutic-grade essential oils for my family. I LOVE them – here’s why.ย 

12 Must-Try Essential Oil Recipes for Your Diffuser ... essential oils diffuser and hydrangea flowers.

12 Must-Try Essential Oil Recipes for Your Diffuser

These recipes are meant to be used in a cold-airย diffuser. Most cold-air diffusers require water as well. I use about 2-6 drops {and sometimes up to 10 drops} of essential oils per use in thisย type of diffuser. If you’re using an atomizing diffuser like I do, you can make up a blend in a clean bottle to diffuse {it’s super easy, just use the ratios of essential oils}. If you don’t have all of the essential oils, use what you have. Theย possibilities are endless. The essential oils I am referring to in these recipes are exclusively Young Living.ย EO = Essential Oilย 

1. Calming + Relaxing

2 drops Lavender EO + 2 drops Stress Away EO

2. Stinky-Odors-Be-Gone

4 drops Purification EO + 1 drop Lemon EO + 1 drop Melaleuca Alternifolia {Tea Tree} EO

3. Calm + Sweet Dreams + Nighty Night

3 drops Peace and Calming EO + 2 drops Valor EO + 1 drop Lavender EO

or

3 drops Lavender EO + 3 drops Cedarwood EO

4. Breathe In + Breathe Outย 

2 drops Lavender EO + 2 drops Lemon EO + 2 drops Peppermint EO

5.ย Calming + Inner Strength

3 drops Valor EO + 2 drops Frankincense EO + 1 drop Lavender

6. Time to Wake Up,ย Re-energize + Refresh

2 drops Peppermint EO + 2 drops Orange EO + 2 drops Lemon EO

7. Peace + Happiness

3 drops Joy EO + 2 drops Copaiba EO

8. Refreshing + Clean

2 drops Lavender EO + 2 drops Lemon EO + 1 drop Rosemary EO + 1 dropย Peppermint EO

9. Time to Focus

3 drops Frankincense EO + 2 drops Cedarwood EO + 1 drop Lemon EO {or 1 drop Peppermint}

10. Letting Go + Upliftingย 

3 drops Bergamot EO + 2 drops Lemongrass EO + 1 drops Lemon EO

11. Citrus Love

2 drops Tangerine EO + 1 drop Lemon EO + 1 drop Lime EO + 1 drop Grapefruit + 1 drop Orange EO

12. My House Smells Amazing!!!

3 drops Thieves EO + 3 drops Citrus Fresh EO

Are you onย Pinterest? I pinย lots ofย DIY natural body care recipes, holistic health remedies, yummy real food recipes,ย natural living + โ€œgreenโ€ homeย tipsย + more there. Come follow along.ย 

The Art of Great Cooking With Your Instant Pot Cookbook - 80 INSPIRING GLUTEN-FREE RECIPES MADE EASIER, FASTER AND MORE NUTRITIOUS IN YOUR MULTI-FUNCTION COOKER | Recipes to Nourish // Instant Pot Recipes | Pressure Cooker Recipes | Gluten Free Recipes | Healthy Recipes | Real Food Recipes

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More than 50 easyย Holistic Tips to Keep Your Family Healthy plus support your immune system naturally! Boosting your immune system is important if you want to stay healthy plus lessen your chances of getting sick. | Recipes to Nourish

Holistic Tips to Keep Your Family Healthy

Learn More About Essential Oils + Join my FB Group

Join myย Recipes to Nourish – Natural Living Facebook Groupย โ€“ aย learning communityย focusing on Natural Living, Self Care, Wellnessย + Vibrant Health. Topics include DIY recipes, natural body care, real food recipes, non-toxic living, supporting the body, chemical free home + much more.

Find outย how to buy essential oils at wholesaleย {24% off retail prices}.

Disclosure:ย Iโ€™m a Young Living Independent Consultant.

Disclaimer:ย ALL information you read onย Recipes to Nourishย is purely for informational and educational purposes only. I love to share and share with love, but I amย notย a health care practitioner. Information is not intended to treat, cure or prevent any disease. Statements within this site have not been approved by the FDA, meaning information and statements regarding health claims on this blog have not been evaluated by the Food and Drug Administration. All blog posts are solely my personal experiences and opinions and should not be interpreted as an attempt to offer a medical opinion. If you have questions about food, diet, nutrition, natural remedies or holistic health, please do your own research and consult with your health care practitioner. For more information please see all of myย disclaimers andย disclosures.ย 

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Filed Under: Most Popular, Natural Living Tagged With: Essential Oils

About Emily Vidaurri

Emily Vidaurri is a chocolate- and sweet treat-loving, holistic-minded wife and mom of 4. She's a 4-time cookbook author -ย The Art of Great Cooking withย Your Instant Pot {ranked in Amazon's top 10 new releases - gluten free recipes}, Amazing Mexican Favorites with Your Instant Potย {ranked as a #1 New Release BEST SELLER!!}, Low-Carb Cooking with Your Instant Potย , The Big Book of Instant Pot Recipes, food photographer, homeschooler and the founder of Recipes to Nourish, a gluten-free blog focusing on real food and natural living. She works to empower her readers by showing them that there is a healthier way to eat and live. Her passion is to make healthy, natural living as uncomplicated and enjoyable as possible.ย Find Emilyโ€™s latest recipes and natural living tips atย Recipes to Nourish. Connect with her on Facebook, Instagram,ย Pinterest, Twitterย and YouTube plus grab her free eBookย Holistic Tips to Keep Your Family Healthy. Read more >>ย About Emily.ย 

LEARN MORE ABOUT NATURAL LIVING + JOIN MY FB GROUP

Join myย Recipes to Nourish โ€“ Natural Living Facebook Groupย โ€“ aย learning communityย focusing on Natural Living, Self Care, Wellnessย + Vibrant Health. Topics include DIY recipes, natural body care, real food recipes, non-toxic living, essential oils, supporting the body, chemical free home + much more.

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I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Please note that I only endorse products that are in alignment with Recipes to Nourishโ€™s ideals and that I believe would be of value to my readers. Recipes to Nourish is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Statements on this website have not been evaluated by the Food and Drug Administration. Products and/or information are not intended to diagnose, cure, treat, or prevent any disease.ย For additional information, please visit my Disclaimer page.

Reader Interactions

Comments

  1. Renee Kohley says

    June 1, 2015 at 5:08 pm

    I am actually fairly new to EO’s (as in the last few years using them more) so these blends are helpful! Thank you!

    Reply
    • Emily Sunwell-Vidaurri says

      June 2, 2015 at 9:29 am

      It’s so fun to play around with making blends. You really can’t go wrong ๐Ÿ™‚

      Reply
  2. Andrea Fabry says

    June 2, 2015 at 9:46 am

    I love the smell of clean. Adding rosemary to lavender and citrus is a great idea. I wouldn’t be without my diffuser!

    Reply
    • Emily Sunwell-Vidaurri says

      June 4, 2015 at 10:04 pm

      Diffusers are so awesome ๐Ÿ™‚ I love clean scents too!

      Reply
  3. Marjorie says

    June 2, 2015 at 10:31 am

    Fun post! I have diffuser on my wish list, so I’m pinning this for the future ๐Ÿ™‚

    Reply
    • Emily Sunwell-Vidaurri says

      June 4, 2015 at 10:02 pm

      You will LOVE the diffuser when you get one ๐Ÿ™‚

      Reply
  4. Tash says

    June 2, 2015 at 12:55 pm

    These sound awesome! I’ve really been loving bergamot, cardamom, and lemon lately for a nice pick me up ๐Ÿ™‚

    Reply
    • Emily Sunwell-Vidaurri says

      June 4, 2015 at 10:02 pm

      Oh those are lovely! I love the smell of Bergamot.

      Reply
  5. Megan Stevens says

    June 2, 2015 at 8:09 pm

    I love the one that comforts your daughter before bed. The stinky-be-gone, peace and happiness… all their names, so inspiring and encouraging. Thanks for sharing these. We love diffusing and find it quite valuable and effective with seasonal allergies.

    Reply
    • Emily Sunwell-Vidaurri says

      June 4, 2015 at 10:01 pm

      Thanks Megan xo Isn’t diffusing so much fun? ๐Ÿ™‚

      Reply
  6. Jennifer @ aromatherapy diffuser says

    June 16, 2015 at 6:13 am

    I love your ideas , they are so wonderful and incredible. I think i will apply something new like that to make me beautiful , healthy and it even can help me have good night-sleep and calm down. Thank you

    Reply
    • Emily Sunwell-Vidaurri says

      June 16, 2015 at 11:09 am

      Thanks Jennifer, glad you liked the recipes ๐Ÿ™‚

      Reply
  7. Kristy @ She Eats says

    August 19, 2015 at 8:25 am

    Dude. I just went and put a variation of Number 6. – Time to Wake Up, Re-energize + Refresh – on and it smells amazing! I don’t have orange and I’m out of peppermint *GASP* but I do have Wintergreen and Citrus Fresh adn it’s perking up the heck outta me. More than my coffee. And that’s sayin something! ๐Ÿ™‚

    Reply
    • Emily Sunwell-Vidaurri says

      August 19, 2015 at 12:17 pm

      LOL that’s awesome! I bet it smells amazing! ๐Ÿ™‚

      Reply
  8. Gail says

    November 4, 2015 at 12:27 pm

    My DH and I a are on a week long trip now. I took my Home diffuser and all my YL oils. I am diffusing Thieves and Purification every morning because DH has a cold and I don’t want it. In the evening I diffuse Lavender and Lemongrass to relax me and help make me sleepy. BTW, I am using RC on his chest for his cough as well as my usual oily regimen.

    Reply
    • Emily Sunwell-Vidaurri says

      November 4, 2015 at 12:48 pm

      That’s great that you’re traveling with your diffuser and oils! ๐Ÿ™‚

      Reply
  9. Roberta says

    February 13, 2016 at 1:41 am

    My favorite is 2 drops vitaver, 2 drops clary sage, and 2 drops ylang ylang. Very relaxing, and smells so nice.

    Reply
    • Emily Sunwell-Vidaurri says

      February 13, 2016 at 9:04 am

      Those are lovely! ๐Ÿ™‚

      Reply
  10. Karen Pelitire says

    March 3, 2016 at 7:44 pm

    I’m a Young Living Distributor myself and love diffusing oils, I teach 6th grade and diffuse oils in my classroom but the only diffuser I’ve ever use is the home diffuser. I want something that will diffuse in a bigger room (700-900 sq ft) . So, I’m inquiring about the Thera Pro. I’ve been hesitant to buy one because it looks like it would use so much oil so fast. I really can’t find any information about how much oil it uses compared to a diffuser that uses water. Any helpful information?

    Reply
    • Emily Sunwell-Vidaurri says

      March 4, 2016 at 12:08 pm

      That’s awesome Karen! I love the TheraPro. You can adjust the settings – both the output amount and also the time intervals. I love it! I don’t go through oils fast with it, but I also set it on a low output and have it set to rest for 20 minutes.

      Reply
  11. Carolyn says

    May 5, 2017 at 6:16 pm

    Glad to be here. I am looking for nourishing infusion recipes.

    Reply

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๐Ÿ’”๐Ÿ’™ It took me 5 months to write my twins bir ๐Ÿ’”๐Ÿ’™ It took me 5 months to write my twins birth story. There wasnโ€™t anything easy about writing it. Every time Iโ€™d start to write it, Iโ€™d have to stop and come back to it another day. I cried so many tears writing it. ๐Ÿ˜ข
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My twins birth story is hard. ๐Ÿ’”๐Ÿ’™ Itโ€™s my story. Itโ€™s my reality. And itโ€™s NOT open for judgement. Losing a child is hard enough, so please keep the comments kind.
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My birth story was life changing - full of massive amounts of pain, and also happiness. Bittersweet, maybe that word fits? It doesnโ€™t seem to fully encompass my experience and my life now. But I guess bittersweet will always be my reality. Because every moment without my son Ronan, is bittersweet - I have one amazing, beautiful son right here with me, who brings me SO MUCH HAPPINESS and his brother isnโ€™t here. ๐Ÿ‘ผ๐Ÿฝ
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So many of you were touched by Ronanโ€™s life. ๐Ÿ’ž๐Ÿ’ž So many prayed for him or sent loving wishes. Ronan fought so hard.
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If youโ€™ve been wanting to know the details of my twin home birth with an emergency cesarean, Iโ€™m ready to share. Itโ€™s long, raw and full of photos of my home birth, photos from the NICU and photos from Ronanโ€™s last day.
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Visit @recipestonourish and click the link in my profile to find clickable links to all my posts. You can also find my birth story here: http://bit.ly/Twin-Birth-Story
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Ronan, my beautiful boy, my angel baby ๐Ÿ‘ผ๐Ÿฝ, you are so loved and deeply missed. Rest easy my love. RIP
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Pregnancy and childbirth.๐Ÿคฐ๐Ÿ’– We deserve THE B Pregnancy and childbirth.๐Ÿคฐ๐Ÿ’– We deserve THE BEST possible prenatal and postpartum care. Ladies, if you have a provider who is only placing fears on you, itโ€™s okay to find a different provider! There are other options! Because placing fears on a pregnant mama is not cool at all.
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๐ŸคฐPregnancy is sacred and no one - not even doctors, the medical model or people who think they mean well, should ever place fear on you while youโ€™re pregnant. Iโ€™ve had my fair share of fear based comments placed on me by people during each of my pregnancies as well as an ultrasound doctor (who is not my provider) this time around try to put a ton of fear on me. ๐Ÿ™„๐Ÿ™…โ€โ™€๏ธโŒ Those opinions are not welcome.
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Mamas ... we are strong ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ, working hard and we are normal - we need these reminders as we grow a little human being, or in my case twins!! ๐Ÿ‘ถ๐Ÿผ๐Ÿ’™๐Ÿ‘ถ๐Ÿผ๐Ÿ’™ Know that YOU ARE AMAZING! Trust your body. Trust you. Youโ€™ve got this!โœจ
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Photos taken at 34 weeks growing my sweet twins ๐Ÿ‘ถ๐Ÿผ๐Ÿ’™๐Ÿ‘ถ๐Ÿผ๐Ÿ’™ Iโ€™m 36+ weeks pregnant now!
๐Ÿ“ท credit: Malissa Gibson
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โœ”โ€ชEnds Friday 2/1/19 at 11:59 PM ESTโ€ฌ
โžก๏ธ ONE winner ๐ŸŽ‰ will be randomly chosen โ€ชon Saturdayโ€ฌ 2/2/19 and DMโ€™d + tagged for notification. Our publisher will send the cookbooks to the winner.
โœ”The is not affiliated with or administered by Instagram and/or Facebook.
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