This Healthy Chicken Broccoli Casserole is a delicious comforting classic. It's so easy to make, packed with protein, loaded with broccoli and full of vibrant herby aromatics. It has a special real food secret ingredient too and bakes up beautifully in less than an hour.
There's nothing more comforting than a hot chicken broccoli casserole, fresh out of the oven.
Chicken Broccoli Casserole is the perfect cozy and homey dinner!
Casseroles always remind me of my mom. She used to make delicious chicken casseroles when I was a kid. All of them were topped with, wait for it ... crumbled up potato chips. And I loved it!
Those potato chips certainly were not healthy and neither was the condensed soup or the mayo in the creamy base. Now, I loved it as a kid, but I kind of shudder at the thought of generic store-bought mayonnaise and that condensed soup certainly was not real food.
You won't find any condensed soup or mayonnaise in this healthy chicken broccoli casserole!
This deeply flavored chicken broccoli casserole is chock-full of healthy ingredients!
My favorite healthy secret ingredient to form this casserole's creamy base is Nancy's organic plain whole milk yogurt. Not only does it add a lovely creamy texture, but it also adds that traditional tang that you'd get with mayonnaise.
Plus, adding yogurt to this casserole adds another layer of protein! This casserole is jam packed with protein because of the yogurt and chicken.
I have been using Nancy's products for many, many years ... ever since I was a kid.
As a kid I didn't know much about the history of Nancy's, I just knew that I liked the way their yogurt tasted. But as an adult, I learned that Nancy's is such a cool company and so inline with my thoughts on real food and sustainability.
One of my favorite things about this company is that they have been focusing on sustainability and organic practices way before it became popular. I also love that they are family owned and operated in Eugene, Oregon {since 1960}.
They offer TRUE live probiotic cultured products. Their whole milk yogurt contains over 56 billion active probiotic cultures in each serving! That is so awesome since we all know how important probiotics are for gut-health.
This crazy good chicken broccoli casserole uses two of my favorite Nancy's cultured products - organic plain whole milk yogurt and cultured organic sour cream. {P.S. Nancy's organic sour cream is hands down my absolute favorite sour cream! I've been using it for so many years and I have never found another that compares.}
This healthy chicken broccoli casserole is full of so many lovely ingredients!
It starts with some cooked chicken, preferably organic or pasture raised. I like to use leftover chicken from cooking a whole chicken in my Instant Pot {you know I LOVE my Instant Pot since I wrote an Instant Pot cookbook}. You can also use slow cooker chicken, leftover roasted chicken or simply just boil some chicken and shred it or cube it.
Next up, a whole bunch of beautiful broccoli florets! Broccoli is so nourishing and tastes amazing in this casserole! Pair this beautiful green beauty with some basics like onion, garlic and carrots.
Add some vibrant dried dill, savory thyme, a couple other spices plus some refreshing lemon juice and zest. The herbs and lemon add amazing layers of flavor to this casserole!
Then mix it all together with lots of yogurt, a little sour cream, shredded cheddar cheese and a little bit of cooked rice {the rice is totally optional and it's delicious with or without}.
Where to Find Nancy's Yogurt
You can find Nancy's Organic Whole Milk Yogurt and other Nancy's products at a store near you by entering your city or zip code into their store locator. In Northern California, Nancy's products can be found at most Raleys and Bel Air Markets, Sprouts Farmers Market, Nugget Markets, Whole Foods Market and many natural foods co-op grocery stores.
Casserole's are meant to be shared with loved ones.
I don't know about you, but one of the things I love so much about casseroles is they bring people together. Casseroles give that homey feeling and make people feel loved with every bite.
You can batch make this delicious casserole and stick it in your freezer to bake off at a later time. You can portion it out and eat it throughout the week. You can pre-make a batch and bring it to a new mom or loved one that needs a special meal. You can make it for one and nourish your body throughout the week {or months if frozen}.
It's such a flexible, comforting meal. So go ahead and make it for one or share it with those you love.
Next time you're at your local market, grab yourself some Nancy's Organic Whole Milk Yogurt, skinless chicken breast, a bunch of broccoli, some carrots and the rest of your casserole ingredients.
Then bake up this beautiful Healthy Chicken Broccoli Casserole and share it with your loved ones.
Healthy Chicken Broccoli Casserole
Healthy Chicken Broccoli Casserole
This Healthy Chicken Broccoli Casserole is a delicious comforting classic. It's so easy to make, packed with protein, loaded with broccoli and full of vibrant herby aromatics. It has a special real food secret ingredient too and bakes up beautifully in less than an hour.
Ingredients
- 2 cooked skinless chicken breast, preferably organic, shredded or cubed
- 3 cups broccoli florets
- 3 tablespoon grass-fed butter, ghee, quality extra virgin olive oil or avocado oil
- 1 yellow onion, diced
- 5 fresh garlic cloves, minced
- 2 carrots, peeled and diced
- 1 cup organic whole milk yogurt
- ½ cup organic sour cream (my favorite is Nancy's)
- 2 cups cheddar cheese, preferably organic, shredded
- 1 tablespoon dried onion flakes
- 1 tablespoon dried dill
- 1 teaspoon mineral-rich salt (my favorite salt)
- ½ teaspoon dried thyme
- ½ teaspoon garlic powder
- Juice and zest of ½ lemon
- ½ to 1 cup cooked white rice – optional (I use this brand)
Instructions
- Grease a 9x13 casserole dish with healthy fat of choice and set aside.
- In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli (usually about ½ cup to 1 cup water depending on the size of your pan). Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes. Remove from heat and carefully remove the steamer basket with broccoli. Set aside.
- While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to medium-high heat. Add the onion, garlic and carrots, stirring occasionally for about 5-7 minutes. Remove from heat.
- In a large mixing bowl, add cooked chicken, steamed broccoli, onion-carrot mixture, yogurt, sour cream, 1 ½ cups shredded cheese, onion flakes, dill, sea salt, thyme, garlic powder, lemon juice, lemon zest, and optional cooked rice. Stir until fully combined and evenly distributed. Pour mixture into greased casserole dish. Sprinkle remaining ½ cup shredded cheese over the top of the casserole. Bake at 375 degrees F for 40-50 minutes, or until the cheesy top is lightly golden brown. Let sit for 5 minutes before serving.
Notes
Best Chicken to Use: You can use leftover roasted chicken, chicken that has been cooked in an Instant Pot or slow cooker or chicken that has been boiled.
- My family loves and uses pasture-raised regenerative chicken from U.S. family run farms, delivered straight to your doorstep, at affordable wholesale prices. Get 20% OFF for Life + Free Shipping for Life + $15 OFF your first box here - no code needed.
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Recommended Products
-
Cobram Estate Classic 100% California Extra Virgin Olive Oil, First Cold Pressed, Non-GMO, Keto Friendly, High in Antioxidants, Fresh & Fruity, 750ml Bottle -
Pyrex Deep Glass Baking Dish with Plastic Lid, Deep Casserole Dish, Glass Food Container, Oven, Freezer and Microwave Safe, Clear Container, 8x8, 1 Count ( Pack of 1)
-
PYREX 3QT Glass Baking Dish with Blue Cover 9" x 13" (Pyrex)
Nutrition Information:
Yield: 12 Serving Size: 1Amount Per Serving: Calories: 205Total Fat: 15gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 42mgSodium: 205mgCarbohydrates: 11gFiber: 2gSugar: 6gProtein: 7g
This nutritional information was auto-generated based on serving size, number of servings, and typical information for the ingredients listed. To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
Are you on Pinterest? I pin lots of yummy real food recipes + more there. I have a board just for Health & Wellness and Snacks & Small Bites Recipes! Come follow along.
MORE RECIPES YOU MIGHT ENJOY
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Paleo Maple Apple Chicken Breakfast Sausages
Instant Pot Thai Chicken {30 Minute Meal}
Healthy Spinach Artichoke Chicken Casserole
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Grass-fed Collagen, Desiccated Liver, Coconut Oil, Liver Detox Support, Ancient Minerals + more!
Disclaimer: ALL information you read on Recipes to Nourish is purely for informational and educational purposes only. I love to share and share with love, but I am not a health care practitioner. Information is not intended to treat, cure or prevent any disease. Statements within this site have not been approved by the FDA, meaning information and statements regarding health claims on this blog have not been evaluated by the Food and Drug Administration. All blog posts are solely my personal experiences and opinions and should not be interpreted as an attempt to offer a medical opinion. If you have questions about food, diet, nutrition, natural remedies or holistic health, please do your own research and consult with your health care practitioner. For more information please see all of my disclaimers and disclosures.
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Erica D.
It's like the broccoli bakes of our youth! Love it!
Emily Sunwell-Vidaurri
Yes! Exactly 🙂 Thanks!
Courtney
This has become a regular weeknight meal. Super easy to make especially when you meal prep for the week. I use cauliflower rice instead of regular rice and it’s amazing! Thank you for this delicious recipe!
Emily Vidaurri
That sounds like a great addition! I bet the cauliflower rice tastes great it in. Thanks for sharing! 😊
Megan
I love Nancy's. I buy their Greek yogurt all the time, but have never tried the yogurt.
Emily Sunwell-Vidaurri
They really have great products! 🙂
Brooke
I only have plain green yogurt. Will that work as well?? Want to make for dinner. Thanks!
Emily Vidaurri
Plain Greek yogurt would work great since it's so thick. I hope you enjoy it! 😊
Raia
This sounds perfect! I haven't had a good chicken broccoli casserole in ages. 🙂 Nancy's yogurt is one of my faves, too!
Emily Sunwell-Vidaurri
I'm glad you like them too Raia! I hope you get to enjoy a good casserole soon. 🙂
Megan Stevens
I love the lemon and yogurt in this recipe!!! So fresh, so healthy, SO yummy!! I love Nancy's too! Super lovely comfort food, this! Yay for casseroles!
Emily Sunwell-Vidaurri
Thank you Megan! xo I know they're one of your favorites too, they're such a great brand.
Renee Kohley
Oh I want THAT!!! Love that golden brown top!
Emily Sunwell-Vidaurri
Thanks Renee! 🙂
Lynne
It's nice to see healthy recipes posted here. I tweeked this just a bit - instead of rice I used organic traditional stuffing and also added a 1/2 can Amy's organic porchini mushroom soup and my homemade bone broth. This was a delicious recipe! Thank you and please keep posting healthy recipes. 😋Blessings
Emily Criswell
Sounds great Lynne 😊
Stacey Crawford
This chicken and broccoli bake looks very delicious and simple to put together! Nancy's sour cream is the best, I agree!
Emily Sunwell-Vidaurri
Isn't it the best?! And thanks Stacey! 🙂
Georgina Young
OMG this kinda makes me want to eat chicken again! Seriously scrummy <3
Emily Sunwell-Vidaurri
Thanks Georgina 🙂
Mark Whelan
I have saved this recipe, it looks absolutely delicious. I will definitely be a little bit naughty and add some cheese in too. Great recipe!
Emily Sunwell-Vidaurri
Thanks Mark! Hope you get to make some or some kind of casserole without dairy 🙂
Ann
I have issues with the fat in dairy, so i used Daiya cheddar shreds and Tofutti cream cheese but the whole milk yogurt. Itcame out just fine. Just make sure you drain the veggies and chicken really well before mixing them in.
Emily Sunwell-Vidaurri
I'm so glad you were able to make a version that worked for you! 🙂
Irena
I love a good casserole and since yoghurt is A-OK in my kitchen, this would be a great recipe to try. White rice is also something we allow, so all in all a perfect little casserole to try next.
Emily Sunwell-Vidaurri
Thanks Irena! I hope you get to try some. The great thing with this recipe is it's perfect without the rice too 🙂 I mostly eat grain free, but my husband and youngest love white rice.
Erin Carter
Oh I wish I tolerated dairy because this looks amazing!
Emily Sunwell-Vidaurri
Thank you Erin, dairy can be a hard one for some. I hope you get to enjoy something similar without dairy 🙂
linda spiker
That casserole looks heavenly. Melt in your mouth good! That cheese....
Susie Z
I thought that casseroles were a Minnesota thing! My mom made something like this when I was growing up. Thanks for the updated version!
Dena Norton
I'm a sucker for comfort foods with a real food facelift - I could dive right into this. Pinned!
Amanda at Literary Weaponry
I love it. Comfort food that is still healthy? That is just fabulous.
Marjorie
I'm a total comfort good girl. This is right up my alley!
Vanessa
Awesome recipe! I am definitely bookmarking. I am on the ketogenic diet and the grain free option will be perfect for me. Thanks.
Vanessa Woozley
Yum, I love this comfort food on a wintery day!
Carol Little R.H.
This looks SO good. I have pinned and hope to make soon.
Classic comfort food. I don't think we can buy Nancy's brand in Canada.
I do have a good organic dairy source so if I can't find Nancy's.. will use that!
Thanks!
Amy
Great recipe for those of us who love healthy alternatives to comfort food!!
The Food Hunter
I plan to make this with the broccoli from our garden
Michelle Frank | Flipped-Out Food
There are not many things in this world more comforting than a casserole that's hot out of the oven—not to mention that they're great for veggie delivery! This one looks healthier than most, since it leaves out the concentrated cream-of-whatever soup: THANK YOU!
Sarah at Champagne Tastes
I've never seen Nancy's yogurt in our stores here, but I'll look for it! I always swap out yogurt for condensed soup in casseroles.. I just can't bring myself to use that wiggly gelatinous goop lol
Platter Talk
Your dish looks way to delicious to be healthy! lol Looking forward to trying, yogurt is so versatile, isn't it?
Megan
This is one of the comfort foods I miss the most having to go dairy-free. It's SOOO yummy and your version looks FAB.
Cindy Gordon
This dish looks delicious and very comforting! I love that you included a grain free option!
Veena Azmanov
I love casseroles.. just because they save time! This looks so rich and creamy to be healthy! I must try. Thanks for the recipe
Michele Spring
Oh man, I so wish I could have dairy because this looks amazing! I know a few people though that will love it, so will definitely share this recipe with them!
Cristina Curp
I looooove cooking with yogurt! These days it's more coconut milk yogurt though. Still, LOVE this casserole idea! So yum!
Kari Peters
I gotta say... I love a good casserole because they're so comforting, and it's always bonus points when it's healthy as well!
Jess
That looks amazing! Perfect for making and freezing for busy nights!
Jessica DeMay
I love casseroles and this one looks amazing! So hearty and filling! This makes me sad that I don't do well with dairy 🙁
Becky Winkler (A Calculated Whisk)
This looks so delicious. It has never occurred to me to use yogurt in a casserole, but it's such a great idea! Can't wait to try.
Emily Sunwell-Vidaurri
Thanks Becky! I hope you get to try some 🙂
Carrie Forrest
There is nothing more delicious than a good casserole!
Emily Sunwell-Vidaurri
I totally agree Carrie, they're so comforting 🙂
Hannah Healy
I love casseroles because they are so fast and easy.
Emily Sunwell-Vidaurri
I love that about casseroles too! 🙂
Katja
This looks fantastic! My kids are going to love it!!
Emily Sunwell-Vidaurri
Thanks Katja! I hope you get to make some 🙂
ChihYu
What a lovely healthy and comfort food ! It speaks right to my stomach and heart ! YUM !!!
Emily Sunwell-Vidaurri
Aww I love that! Thanks for the kind words ChihYu! 🙂
Megan
This looks super yummy! I'm planning on making this tonight. I typically use Greek yogurt as my substitute to sour cream. Any reason not to use it in lieu of?
Emily Sunwell-Vidaurri
Hi Megan! Thanks for your patience with my response. I haven't tried it with Greek yogurt, but I don't see why you couldn't 🙂 Greek yogurt is great stuff!
Angelaura Ewing
Did anyone calculate the nutritional facts on this? Just curious if you could save me some time doing it myself. 🙂 Thanks in advance!
Emily Sunwell-Vidaurri
Hi Angelaura, I'm not sure what the nutritional facts are on this but I hope you're able to figure it out easily. 🙂
Eric
I made this casserole this evening and I added fresh mushrooms. Unfortunately I felt that the dill and the lemon overpowered all of the flavors of the fresh vegetables in the dish. I did like the creamy texture that the Nancys whole milk yogurt added without having to use cream of half and half. I would like to try making it again with maybe half a teaspoon of dill and minus the lemon zest.
I am anxious to try some of the other recipes on the website.
Emily Sunwell-Vidaurri
That's too bad, I've had great feedback on this recipe and my family loves the dill and lemon. Flavor preferences can be different though. I hope you enjoy it without the dill and lemon and that you enjoy some of the other recipes here too 🙂
Mary
Can fat fat free yogurt be used?
Emily Sunwell-Vidaurri
If you prefer that, yes you can.
Totter
Can I bake and then freeze this for later in the week?
Emily Sunwell-Vidaurri
You know, I've never tried baking this and freezing it, but I bet it could would work as a freezer meal. I'm going to have to try that because this would be such a nice meal to have on hand. If you give it a try, let me know if it works. 🙂
Totter
So I made this on Monday, cooked it, let it cool and then froze it. We heated it up tonight to eat. The chicken was a tad dry, but my husband loved it. Subbed in fresh dill and quinoa instead of rice. Very yummy casserole.
Emily Sunwell-Vidaurri
That's great to hear! The chicken has never been dry for me, but I've never frozen it first. Fresh dill sounds great! I'm glad you enjoyed it. 🙂
Tessa Simpson
Made this for dinner last night, and really enjoyed it!! I poached some chicken thighs in a brine, then use Creme Kefir in place of yogurt and sour cream as it was what I had on hand. Left the dill out. We chose quinoa as the grain addition. Loved the bright flavors!
Emily Sunwell-Vidaurri
That sounds great! I'm so glad you enjoyed it. 🙂
Joanne Fure
This recipe is fantastic! Just made it tonight. So delicious. Thank you for sharing. I'm bringing some in for my coworkers because we food swap. They will be so happy and will demand the recipe!
Emily Sunwell-Vidaurri
I'm so happy to hear that Joanne! I hope everyone enjoy it. 🙂
Jean
This looks fantastic and I'm drooling at how creamy this looks! Chicken and broccoli are just the best together and I'm bookmarking this to try later.
Thelma
Was just wondering if Greek yogurt would be too thick? It’s what I have on hand at the moment... this looks yum o.
Emily Sunwell-Vidaurri
Hi Thelma, I haven't used Greek yogurt, but I bet it would work the same. Hope you get to enjoy some! 🙂
Claire
We used Greek yogurt, and I think it would’ve been better with the addition of some liquid - maybe chicken stock? Love the flavors though!
Amanda
Agree with a previous commenter that the lemon and zest is overpowering. If you cut back, then I think this would be a winner.
Emily Sunwell-Vidaurri
Hi Amanda, I appreciate you commenting, however to say it's not a winner because of the lemon and lemon zest is truly a matter of preference. MY family loves the lemon and lemon zest - for us it's not overpowering and it's a very important ingredient in the recipe. My husband is a chef and would also agree that the lemon and lemon zest is a must. Not everyone is a citrus fan, just like not everyone is a garlic fan, but that doesn't mean the recipe is less than because of your preference in flavor. I've had numerous readers over the years make and love this recipe without any complaints of the lemon or lemon zest. I hope you get to enjoy making it without the lemon, to your liking. 🙂
Gary
This Looks really interesting, I will try it, But with one Modification, Instead of using Rice that spikes Insulin/blood sugar, I will rice a Cauliflower, and use that instead. Thanks for the great recipes
Emily Sunwell-Vidaurri
I bet the cauliflower rice will be great. When I make it grain free for my family, we just leave the rice out, it's great without it. I hope you get to try some. 🙂
Olga
Emily, it looks awesome! So much flavors packed on this recipe that makes this simply irresistible, definitely having this on my table!
Kathleen
Can you make this ahead of time and put in fridge, then pop in the oven the next day? Or does it need to go into the oven right away?
Sue
I made this last night and it came out delicious! I followed the recipe exactly and didn't think there was too much lemon/lemon zest or dill spice. I think it wouldn't have very much flavor at without those two ingredients. Thanks for a great recipe I'll be making again!
Emily Sunwell-Vidaurri
I'm so happy to hear that!! Thanks for sharing that with me. 🙂
iptv bayilik
Great recipes..Bookmarked! Thanks alot
iptv bayilik
Great recipe! I adore broccoli! Bookmarked already.
Nannette
Wow! Excellent casserole! So rich and yummy! I used yogurt instead of mayo
Stacie
WE LOVED IT!!! Thanks for this wonderful spin on a classic comfort food. The dill and lemon zest added a wonderful layer of flavor that makes this a winner and one of my new go-to recipes. I was a little hesitant to add the dill but so glad I followed your recipe!! Thanks for sharing!
Emily Sunwell-Vidaurri
So happy to hear you enjoyed it! 🙂
Krys
Hi Emily! I'm replying to a previous comment cuz I can't figure out how to start a new one...anyway. I made this last nite and my family LOVED it. I have a family of 4 all growing boys and big eaters! They want to have it for dinner again Tonite but we will be a little short on servings. I'm going to make it again!! I'm curious if you think I could double this recipe in the future? Maybe extend the cook time and get twice as much? Any thoughts?
Emily Sunwell-Vidaurri
That makes me so happy to hear!! 🙂 I have never tried doubling it but I bet you could. Do you have a larger dish that you could cook it in? Or two pans at the same time? That might help with not having to increase the cook time.
Kelly Chelten
Everything in this recipe is a favorite for my Husband...except yogurt. I want to make this for him tonight but I’m nervous since I’ve never used yogurt in a casserole before... always the condensed soup (I know, I know...the bad stuff)! Is there a major flavor difference? I’m trying to find heart healthy and low sodium recipes, and this looks like a winner. Maybe I just don’t tell him yogurt is in it? LOL! What are your thoughts?
Emily Sunwell-Vidaurri
Hi Kelly, that's so great that you're looking for alternatives. You really can't taste the yogurt at all 🙂 it's masked by all of the other flavors and just helps create that nice creamy base. If you're really concerned, you could use sour cream instead.
Kelly Chelten
Thank you! I bought all the ingredients and I'm making it tonight, so I'll keep you posted! I decided to do just sour cream per your advise. He's such a picky one, LOL!
Angela
Hi! Can this be frozen and then reheated?
Emily Criswell
Hi Angela, I have never tried that, but I'm assuming it would work.