Herbal tea infusions are so nourishing.
They’re a wonderful way to help support your body and get a good dose of readily available vitamins and minerals. They count towards your daily water intake too!
During the colder months I like to support my body with warming and immune boosting herbs. One thing I love about this tea is that my Little Love and Tiny Love will drink it and really enjoy it. They’ll drink a full mug, and even more if I add a reusable straw to it.
My favorite herbs to use to support the immune system are elderberries, nettle, red raspberry leaf, oatstraw, astragalus root and cinnamon.
Elderberries are known to help boost and support the immune system. They’re high in vitamin A, C, and bioflavonoids. Red raspberry leaf and oatstraw provide calcium, manganese, iron and selenium. Nettle is highly nutritious and is full of usable vitamin K + lots of minerals like calcium, iron, magnesium, selenium, potassium and zinc. Cinnamon provides a warming effect + supports digestion. Last, but not least, one of my favorites – astragalus root which is known for helping support the immune system.
Elderberry Herbal Tea
Store extra tea in the refrigerator for up to a week. Drink 1-4 cups daily. This nutritional information was auto-generated based on serving size, number of servings, and typical information for the ingredients listed. To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
Nutrition Information:Yield: 4
Serving Size: 1
Amount Per Serving:Calories: 1Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 10mgCarbohydrates: 0gFiber: 0gSugar: 0gProtein: 0g
Store extra tea in the refrigerator for up to a week.
Drink 1-4 cups daily.
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