Recipes to Nourish

Real Food & Natural Living

Healthy Cherry Cranberry Sauce

I may receive commissions from purchases made through links in this article. Full disclosure.

Healthy Cherry Cranberry Sauce is a must for the holidays. Skip the canned stuff and make this instead! It’s easy to make, naturally sweetened, chock-full of cranberries, cherries and apples, with a hint of orange and cinnamon. 
Mason jar of cranberry sauce surrounded by cinnamon sticks, cranberries and apple slices.

The holidays are not the same without healthier, homemade cranberry sauce!

This healthy cherry cranberry sauce is one of my favorite things to make for the holidays.  I love how it fills the house with its sweet aroma.  
 
Mason jar full of cranberry sauce surrounded by cinnamon sticks, apple slices and cranberries.
 
I have been making this healthy cherry cranberry sauce for many years.
 
It reminds me of the one that my mom made {with apples and orange juice} when I was growing up. I love the flavor combination and the addition of the extra fruit.
 
Mason jar full of cranberry sauce surrounded by cranberries, cinnamon sticks and apple slices.
 
I’ve tried to mix it up over the years and add different things like fresh ginger, cloves, fresh apple juice, more honey, etc. but I always come back to this recipe, it’s my all time favorite.
 
Mason jar full of cranberry sauce, cinnamon sticks, apple slices and cranberries.
 
Make this sauce the day before your holiday meal. It keeps well in the refrigerator and tastes even better the next day.
 
Mason jar full of cranberry sauce surrounded by cinnamon sticks, cranberries and apple slices.

Healthy Cherry Cranberry Sauce

Mason jar full of cranberry sauce, surrounded by cinnamon sticks, cranberries and apple slices.

Healthy Cherry Cranberry Sauce

Healthy Cherry Cranberry Sauce

Prep Time: 30 minutes
Cook Time: 30 minutes
Total Time: 1 hour
Skip the canned cranberry sauce and make this amazing Healthy Cherry Cranberry Sauce for the holidays instead. It's easy to make, naturally sweetened, chock-full of cranberries, cherries and apples, with a hint of orange and cinnamon.

Ingredients

  • 1 ½ cups fresh organic cranberries {frozen is fine}
  • 1 cup frozen organic sweet cherries
  • 1 medium-size organic apple {I use Fuji}, peeled and finely diced
  • Zest of organic orange
  • 1 organic orange {I use Valencia}, halved and juiced
  • 2 organic cinnamon sticks {I always buy these in bulk to save money}
  • ½ cup honey {make sure to use a lighter honey like clover - not wildflower honey}

Instructions

  1. Wash the cranberries, apple and orange. Peel and finely dice the apple. Zest the orange with microplane zester/standing grater zester. Cut orange in half to juice.  
  2. Place the cranberries, frozen cherries, diced apple, orange zest, cinnamon sticks and honey in saucepan. Squeeze/juice the orange halves over the fruit, any pulp that falls into the saucepan is fine.  
  3. Cover the saucepan and bring to a boil. Once it's boiling, remove the lid and reduce the heat to a simmer and simmer for about 30-35 minutes or until the sauce has thickened. [Note: Sauce will thicken more when cooled/refrigerated.]
  4. If you prefer a chunkier cranberry sauce, remove the cinnamon sticks and leave as is. If you prefer a smoother sauce, remove the cinnamon sticks and add contents to a food processor - pulse to combine until smooth {or use an immersion blender}.  
  5. Transfer the cranberry sauce to a glass storage dish, cover and refrigerate for later {you can serve immediately if you prefer a warm/hot cranberry sauce}. Store in the refrigerator.    

Notes

Note: If you prefer a sweeter sauce, add another ¼ - ½ cup honey. I use Valencia oranges because they tend to be sweeter than Navel oranges this time of year, they also tend to be juicier – Navel oranges tend to be more tart and have less juice. I prefer using a sweeter apple, Fuji is usually the least expensive at my local co-op, but any sweet apple would work fine.

Vegan-Option: Coconut palm sugar or organic maple syrup grade B could be substituted instead of honey. 

Storage: Make this sauce the day before your holiday meal. It keeps well, up to 3 days, in the refrigerator and tastes even better the next day.

Recommended Products

Nutrition Information:
Yield: 6 Serving Size: 1
Amount Per Serving:Calories: 164 Total Fat: 0g Saturated Fat: 0g Trans Fat: 0g Unsaturated Fat: 0g Cholesterol: 0mg Sodium: 3mg Carbohydrates: 44g Fiber: 4g Sugar: 37g Protein: 1g
This nutritional information was auto-generated based on serving size, number of servings, and typical information for the ingredients listed. To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
© Emily
Cuisine: American / Category: Paleo-Primal

SaveSave

LEARN MORE ABOUT NATURAL LIVING + JOIN MY FB GROUP

Join my Recipes to Nourish – Natural Living Facebook Group – a learning community focusing on Natural Living, Self Care, Wellness + Vibrant Health. Topics include DIY recipes, natural body care, real food recipes, non-toxic living, essential oils, supporting the body, chemical free home + much more.

STANDARD FTC DISCLOSURE:
I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Please note that I only endorse products that are in alignment with Recipes to Nourish’s ideals and that I believe would be of value to my readers. Recipes to Nourish is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Statements on this website have not been evaluated by the Food and Drug Administration. Products and/or information are not intended to diagnose, cure, treat, or prevent any disease. For additional information, please visit my Disclaimer page.

Reader Interactions

Comments

    • Thanks so much! It’s so delicious. I look forward to it every year. I hope you get to make some. Enjoy your time with your mom.

      Reply

    • 🙂 Thanks Megan! I love the flavor combos too. There’s something about the cherries that takes it to a different level.

      Reply

  11. Hi, Emily ~ This sounds yummy, and I’ll bet it smells great, too. Thanks for sharing with us at the Merry Monday Link Party. Hope to see you again on Sunday night!

    Reply

  17. We have so many cherries in the freezer from picking this summer! I”m definitely using them for the cranberry sauce this Thanksgiving! Thanks for the great recipe idea!

    Reply

  20. I’ve never had cherries with cranberry before but I will try it next time for a change!
    I tend to make the same one —and it’s renowned — but hey– it’s good to try new ideas!
    Pretty too!

    Reply

  31. Oh man, I made this cranberry sauce this afternoon and it is amazing! I’m a huge fan of cranberry sauce, I skip the gravy at thanksgiving and just have cranberry sauce with my turkey. This is going to be my new go-to recipe. With the cherries, orange, apple and cinnamon sticks it tastes like the holiday season. Thank you for sharing this recipe!

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *


shares