In need of a simple appetizer? There's nothing more easy than these delicious 2 ingredient Bacon Wrapped Brussels Sprouts. Enjoy them any day or serve them at a party and watch them disappear fast.
Bacon + Brussels Sprouts are a match made in heaven.
I really don't need to say much more. I mean really, you either love these two or you don't. Simple as that. Those of you who are in the love category are truly going to LOVE these.
These are so easy to make. All you need is two ingredients. Some beautiful green Brussels sprouts and some quality bacon {preferably pastured/grass-fed or organic bacon}. Turkey bacon works great too!
And if you want to get super fancy, you can add some some maple syrup right at the end of the cooking process. This isn't necessary, but it's a really special extra touch if you're able to eat natural sweeteners.
For those who need Low Carb, Keto or Whole30, you'll need to skip this optional step.
Two simple real food ingredients.
It doesn't get much simpler than that. Two or three simple ingredients plus no fuss. These bad boys only take a few minutes to throw together.
Wrap those green beauties up then bake them and you'll have the perfect side for any meal or holiday appetizer in no time.
If you need to feed a lot of people, this recipe can easily be doubled or tripled making it the perfect appetizer for parties.
Serve this delicious appetizer at parties, holiday gatherings or simply as an extra special side dish.
Bacon Wrapped Brussels Sprouts
Bacon Wrapped Brussels Sprouts
In need of a simple appetizer? There's nothing more easy than these delicious 2 ingredient Bacon Wrapped Brussels Sprouts. Enjoy them any day or serve them at a party and watch them disappear fast.
Ingredients
- 1 package pasture-raised, organic bacon or turkey bacon {approx. 12 pieces}
- 24 medium to large Brussels sprouts
- 1-2 tablespoon organic maple syrup, optional {OMIT for Low Carb, Keto & Whole30}
Instructions
- Preheat oven to 400 degrees F. Prep a large baking sheet with edges {like a jellyroll pan, I used a stoneware large bar pan} - line it with unbleached parchment paper. Set aside.
- Wash and prep the Brussels sprouts, dry them with a clean dish towel. Cut the stems off of the Brussels sprouts if they are long and woody. Remove any damaged or yucky outer leaves if necessary. Set aside.
- Cut a package of bacon strips in half. Roll a half strip of bacon around each Brussels sprout. Insert a toothpick through the bacon halfway into the Brussels sprout to secure the bacon. Place on the lined baking sheet and repeat until all Brussels sprouts are wrapped with bacon.
- Bake at 400 degrees F for about 25-35 minutes until the bacon is crispy and golden brown. Depending on how thick your bacon is, this could take more or less time to bake. Keep an eye on the bacon around 20 minutes so you don't burn the bacon. Remove from oven when done and serve immediately.
- OPTIONAL {DO NOT do this step for Low Carb, Keto & Whole30} - Remove the baking sheet from the oven and lightly drizzle the bacon with maple syrup. Allow the bacon wrapped Brussels sprouts to cool for about 5 minutes before serving.
Notes
YOU WILL NEED: Large Bar Pan or Large Jellyroll Baking Pan, Unbleached Parchment Paper, Toothpicks
- You will need 2 Brussels sprouts for every 1 full strip of bacon. This recipe can easily be doubled or tripled.
- For Low Carb, Keto & Whole30: Do not use any maple syrup and make sure to look for a quality source of bacon that has no sugar. There are several brands of bacon now that are sugar-free.
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Nutrition Information:
Yield: 24 Serving Size: 1Amount Per Serving: Calories: 15Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 2mgSodium: 33mgCarbohydrates: 2gFiber: 0gSugar: 1gProtein: 1g
This nutritional information was auto-generated based on serving size, number of servings, and typical information for the ingredients listed. To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
Are you on Pinterest? I pin lots of yummy real food recipes + more there. I have a board just for Snacks + Small Bites & Fall Inspired + Thanksgiving too! Come follow along.
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linda
Emily these sound divine! I have never seem bacon wrapped brussels sprouts before!
Emily Sunwell-Vidaurri
Thanks Linda! They're so fun and delicious! 🙂
The Food Hunter
I love this idea! thanks for sharing I am adding to my must make list
Emily Sunwell-Vidaurri
I hope you get to make some 🙂
Carol Trimmer
What a great idea! Anything wrapped in bacon is worth trying especially if it helps increase the vegetable consumption. Thanks!
Emily Sunwell-Vidaurri
Thanks so much Carol! 🙂
Kelsey
These look absolutely to DIE for! Two of my favorites, combined in an appetizer? YES PLEASE!
Emily Sunwell-Vidaurri
Hope you get to enjoy some Kelsey! 🙂
Dena Norton
Bacon + Brussels are definitely definitely a match made in heaven, and I love the creative way you paired them here!
Emily Sunwell-Vidaurri
Yes! I totally agree, a perfect pair 🙂
Anna
These look delicious!
Emily Sunwell-Vidaurri
Thank you Anna!
Megan Stevens
Emily, I can't wait to make this recipe for my family! I wish that organic Brussels sprouts were easier to come by. I need to make a special trip to the best produce market in town to get some. My family will LOVE these!!
Emily Sunwell-Vidaurri
I'll trade you some Brussels sprouts for some of those giant avocados that you get. We have lots of Brussels here but I haven't seen those avocados. I hope you and your family enjoys them. xo
Megan Stevens
Haha, love that! 😉 Well I found them at Trader Joe's and my family now LOVES this recipe — like greedy to eat as many as possible loves. Just had to come back to tell you!! 🙂
Christina Shoemaker
Yes please! I love brussels sprouts any and every way possible so this appetizer is definitely for me! And adding that maple syrup sounds like such a special touch! <3
Tessa Simpson
Sign me up! Two of my favorite tings married into one cute little bite sized app! And to think i used to scoff at brussels!!!
Joni Gomes
I need to make this for Thanksgiving then all the kids (and parents) will love me 😀 I can taste it already!
Renee Kohley
Well that is a fantastic idea! I always saute my brussels in bacon grease because of the flavor, and this is just perfect! Thank you!
Jean
Two of my favorite things in one bite. I love that these are low carb and so easy, and I think they'll make the perfect holiday appetizer!
linda spiker
What fun little appetizers! I love brussels and bacon soooooo...win/win!
Annemarie
How have I never thought of this? Two of my favorite things in one little appetizer. Brilliant!
Yang
OMG, I am totally making this! How can I not think of bacon wrapped Brussel sprouts? And look how easy and cute they are!
Kari - Get Inspired Everyday!
Oh my... these look incredible! Also I never turn down and opportunity to wrap something in bacon!
Lindsey Dietz
Well, we love both bacon and Brussels sprouts, so this is a winner for my family! My best friend is also strict keto for candida, so I'm going to make these part of our Christmas meal -- which we share together and I'm already thinking about!
ChihYu Smith
These little morsels are packed with tons of flavor. They are so good!
Melissa @Real Nutritious Living
Quit it! Only you would make brussels even better Emily <3
anne
two of my favorites all in one bite! Thanks for sharing, they look delicious!
Carol Little R.H. @studiobotanica
Have roasted Brussel's sprouts for years and then added bacon at some point when a friend suggested these two work SO well together.. This is the scrumptiously logical next step! Yes please.. Appetizers coming up!!
Thanks Em!
Kathryn
These look amazing! My son was just asking why we never eat bacon anymore, lol. I think I'll have to pick some up along with some brussel sprouts this week!
Donna
What a treat! Having recently got my family into eating sprouts I know this will be a huge hit with them!
Darryl
Thanks for providing a substitute in turkey bacon as I don't eat pork. These look very appetising, thank you!
Becky Winkler
What a perfect appetizer! I'm definitely going to try this!