Thinly sliced chicken stir-fried with frozen vegetables and topped on riced cauliflower is so easy to make! This budget-friendly, Frozen Vegetable Asian Chicken Stir Fry Cauliflower Bowl is packed with a sweet gingery flavor and whips up in 15 minutes, making it a perfect weeknight meal.
This post is sponsored by Sprouts Farmers Market, all opinions, recipe and photography are my own.
Vegetable Stir Fry Cauliflower Bowls make the best, quick meals!
Who doesn't love a simple, easy to make 15 minute meal? Busy is the norm these days and we can all use a little help when it comes to getting meals on the table fast!
Frozen vegetables, organic riced cauliflower and a good stir fry to the rescue!
Cauliflower bowls with organic riced cauliflower are so delicious and nourishing.
This meal is packed with protein-rich chicken, lots of mixed frozen vegetables, and a super flavorful, simple homemade sauce all layered on top of riced cauliflower.
This stir fry is so easy to make with very little prep time because all of the vegetables are already prepped for you!
With busy schedules, kids heading back to school and fall quickly approaching, we can all benefit from quick and easy meals.
Did you know you can get some great deals when shopping in the frozen foods section? Plus you get the benefit of nutrient-dense, fresh produce that's been frozen for you so you don't have to worry about your produce spoiling fast.
There are so many great frozen vegetables that you can find these days. Everything from mixed vegetables to stir fry mixes, to your classics like broccoli, green beans, carrots, mushrooms and bell peppers.
And then there's my favorite! Organic riced cauliflower!!!
Sprouts Farmers Market carries the most delicious, easy to make, frozen organic riced cauliflower.
They also have a great selection of other frozen vegetables and fresh fruits, but hands down, their frozen organic riced cauliflower is my favorite.
If you haven't tried riced cauliflower before, it's a great alternative to rice if you can't have grains. But it's also just simply delicious!
Plus it adds so much nutrition to your meal. Cauliflower is an great source of vitamin C, vitamin K, folate, pantothenic acid and vitamin B6. It's also a good source of choline, fiber, omega-3 fatty acids, manganese, phosphorus and biotin.
Sprouts Farmers Markets makes it easy for you by taking all of the work out of riced cauliflower!
That alone saves you so much prep time! One more reason I love this riced cauliflower is because it's organic! Most riced cauliflower brands on the market are not organic, so kudos to Sprouts Farmers Market for setting this excellent standard!
Do you have Sprouts Farmers Markets where you live? They have a wonderful produce department in their stores with lots of great organic options too!
Where to Find Sprouts Farmers Markets
Sprouts Farmers Markets can be found in many states! Right now stores are open in Alabama, Arizona, California, Colorado, Georgia, Kansas, Missouri, New Mexico, Nevada, Oklahoma, Tennessee, Texas, Utah, Florida and North Carolina.
Sprouts Farmers Market is a natural foods grocery store that focuses on healthy habits and a healthy lifestyle. Their store is packed with hundreds of top quality organic Sprouts Brand items, non-GMO, gluten free, Paleo, grass-fed, dairy free and seasonal items.
I love that Sprouts Farmers Market is an everyday grocery store with a local, home-town feel. Plus they sell so many organic and natural food items, and you know I'm all about that!
They offer great savings too! If you head over to their site, you can check out their clip and save mobile coupons!
You can also check out lots of healthy, seasonal and delicious recipes featuring Sprouts Brand products over at their Sprouts Brand blog.
Check out these other delicious recipes that I've created for Sprouts Farmers Market too: Summer Bolognese Gluten Free Spaghetti, Grain Free Mini Berry Yogurt Breakfast Tarts, One Pan Roasted Chicken with Citrus Beets, Healthy Orange Cacao Black Bean Tacos and Healthy Rice Cake Topping Ideas.
Don't miss out on the Freezer Frenzy sale happening this month at your local Sprouts Farmers Market!
Stock up on some organic riced cauliflower and frozen vegetables so you can make this delicious, quick, 15-minute Frozen Vegetable Asian Chicken Stir Fry Cauliflower Bowl!
Frozen Vegetable Asian Chicken Stir Fry Cauliflower Bowl
Frozen Vegetable Asian Chicken Stir Fry Cauliflower Bowl
Ingredients
For the Stir-Fry
- 2 tsbp avocado oil, ghee or butter
- 2 fresh or frozen boneless skinless organic chicken breast, thinly sliced
- ½ teaspoon sea salt
- 1 ½ teaspoon ground ginger or 1” chunk ginger, grated or finely minced
- 1 ½ teaspoon garlic granules or 3 fresh garlic cloves, grated or finely minced
- 10 oz frozen Sprouts Brand mixed vegetables of choice
- ¼ cup coconut aminos or gluten free tamari
- 1 tablespoon honey
For the Cauliflower Rice
- 1 tablespoon avocado oil, ghee or butter
- 12 oz frozen Sprouts Brand organic riced cauliflower
Instructions
- Add healthy fat of choice to a pan over medium-high heat and allow to warm, about 30 seconds. Add the sliced chicken and season with salt, stirring occasionally for 3-4 minutes until there is no pink in the chicken. [Note, while the chicken is cooking, get your cauliflower rice started.] Add the ginger and garlic, stirring occasionally until fragrant, about 1 minute. Add the frozen vegetables, coconut aminos or gluten free tamari and honey, stirring occasionally for about 7 minutes until the liquid has absorbed into the chicken and the vegetables are cooked through. Remove from the heat and allow to rest for a couple of minutes, then serve immediately over the riced cauliflower.
- While the chicken is cooking, make the riced cauliflower. Add healthy fat of choice to a pan over medium heat, stirring until melted or warm, about 30 seconds. Add the riced cauliflower and cook for about 5 minutes, stirring occasionally until fully cooked through. If needed, add about 1-2 tablespoons of water to the pan if the cauliflower starts to stick. Remove from heat and set aside until ready to serve.
Notes
- Frozen chicken is easier to thinly slice than fresh chicken. Store chicken breasts in the freezer until ready to use. When you’re ready to make the stir-fry, using a sharp knife, thinly slice the frozen chicken breast.
- My family loves and uses pasture-raised regenerative chicken from U.S. family run farms, delivered straight to your doorstep, at affordable wholesale prices. Get 20% OFF for Life + Free Shipping for Life + $15 OFF your first box here - no code needed.
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 445Total Fat: 31gSaturated Fat: 11gTrans Fat: 0gUnsaturated Fat: 18gCholesterol: 81mgSodium: 1071mgCarbohydrates: 20gFiber: 6gSugar: 11gProtein: 26g
This nutritional information was auto-generated based on serving size, number of servings, and typical information for the ingredients listed. To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
Find your local Spouts Farmers Market online (location finder here) and on Facebook, Twitter, Instagram, Pinterest and YouTube.
Are you on Pinterest? I pin lots of yummy real food recipes + more there. I have a board just for Breakfast Recipes and Gluten Free Treats! Come follow along.
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Grass-fed Collagen, Desiccated Liver, Coconut Oil, Liver Detox Support, Ancient Minerals + more!
Renee Kohley
So easy! I'll have to look for that riced cauli! We don't have these kind of stores around here! How convenient! I want to have this for lunch!
Emily Sunwell-Vidaurri
Super easy! I know you love quick and easy meals too. 🙂
Joni Gomes
Hmmm, I love a good stir fry! Such a quick and healthy week night dinner!
Emily Sunwell-Vidaurri
Gotta love quick and easy meals! 🙂
Linda Spiker
I love simple dinners like this.And love that you used frozen veggies. I never know what to do with those!
Emily Sunwell-Vidaurri
I know right?! I never know what to do either, but this is a really great way to use this. Super simple, easy and fast. 🙂
Raia
So easy! Sounds like the perfect dinner for a busy weeknight. 🙂
Emily Sunwell-Vidaurri
Yes! I'm all about easy dinners. I'm sure you can relate 🙂
Irena
Love how quick and easy this meal is! I always have some frozen veg in on hand, and a stir-fry is a fabulous idea.
Emily Sunwell-Vidaurri
Thanks Irena! 🙂 It's the perfect way to use up frozen veggies.
Carol Little R.H.
Gotta love a delicious meal in 15 minutes! WoW!
So colourful too. That frozen 'ready to to' cauli rice? Fabulous!
Emily Sunwell-Vidaurri
Thanks Carol! 🙂 Quick dinners are the best! Yes, it's ready to cauli rice, isn't that awesome?
Melissa Schollaert
I really need to get on the cauliflower rice bandwagon. This recipe sounds amazing and is beautiful Emily. Thank you!
Emily Sunwell-Vidaurri
I hope you get to try some Melissa! 🙂 It's really delicious.
STACEY CRAWFORD
That looks so good! Love getting the cauliflower pre-riced 🙂
Emily Sunwell-Vidaurri
Thanks Stacey! 🙂 It's so nice not to have that extra prep step.
Monique
I love cauliflower so much, what a yummy base for this stir fry! A perfect weeknight meal.
Emily Sunwell-Vidaurri
Thanks Monique! 🙂 It sure is a nice base, isn't riced cauliflower the best?
Allison
I freaking love how riced cauliflower is so readily available now! This looks delicious!
Emily Sunwell-Vidaurri
Yes!!! Isn't that awesome?! It's so nice not to have that extra prep step ... saves so much time. 🙂
Jean
Such a great idea! What a great way to use frozen veggies on a busy night.
Tina
So easy and looks delicious! Perfect dinner for a lazy day!
Kari
Stir fries are pretty much my favorite weeknight meal, and frozen veggies would make it even faster!
Real Food with Dana
Such a great idea for when you're low on time and refrigerator ingredients, ha! Love stir fries any time!
Emily Sunwell-Vidaurri
Thanks Dana! Stir fries are so awesome!
Cristina Curp
I just LOVE frozen riced cauliflower, it has been a game changer for me!
Emily Sunwell-Vidaurri
Riced cauliflower is so awesome! 🙂
ChihYu
What a simple and lovely way to put healthy everyday dinner on the table ! I love the simplicity of it and it's so helpful when life gets too busy to cook. Thank you !
Emily Sunwell-Vidaurri
Thanks! 🙂 Quick, easy meals are the best when you're in a pinch.
Katja`
Quick and easy meals are my fav! Thanks for the recipe.
Emily Sunwell-Vidaurri
They're the best! 🙂
Darryl Edwards
Quick and easy meal with a rice substitute that keeps me compliant with my Paleo diet - love it!
Emily Sunwell-Vidaurri
Yes! Gotta love substitutes like this. 🙂
Kelly
I love how simple this stir fry is but you've managed to make it so flavorful!