Strawberry Cucumber Lemon Water is so refreshing on a hot day! Change up your plain water routine with this hydrating, flavorful, infused water. It's perfect for sipping on all day plus it's sugar-free, low carb, Keto and Whole30® friendly.
When spring and summer hits, bring on the infused waters!
Is it warming up where you live? Our weather has been so bizarre. It seems like every year we skip through spring so fast. Luckily we have not hit any triple digits yet.
I'm not a fan of extreme heat. Who am I kidding, I'm really not a fan of anything over 85 degrees ... and that's pushing it. However, warmer weather is much better for my body and health than cold weather. So when it heats up, I have to find ways to help cool me down.
Naturally flavored infused waters are one of my favorite spring and summertime drinks. Have you ever made any? They are so good!
One of my favorite flavor combos for infused water is strawberry + cucumber + lemon. It's so refreshing and delicious!
Infused waters are so easy to make!
All you need to do is get some filtered water and organic produce. Please choose organic here, because it does matter. Organic is especially important for strawberries because conventional ones are heavily sprayed.
Why is Organic Important for this water?
You really don't want to be hydrating your body with something that is totally toxic to it. It kind of defeats the purpose doesn't it?
Strawberries are at the top of the EWG's most pesticide-laden produce list. That's no good.
If you'd like to find out more about which fruits and veggies have the most pesticides sprayed on them, check out the Environmental Working Group's {EWG} Dirty Dozen and Clean 15 Shopper's Guide to Pesticides in Produce™ {they update this every year}.
The prep work is simple.
All you need to do is cut up some fresh strawberries - slice them or cut them in half, either way works. Then slice up the cucumber. My family prefers it peeled, so that's what I do. If seeds are an issue for you, go ahead and scrape those out.
Then slice up the lemon. If you see tons of seeds, go ahead and discard them.
Toss everything into a big half gallon mason jar or pitcher and cover with water. Voilà!
If you prefer the water to be cold, just throw in some ice cubes or stick the whole thing in the fridge for a while to chill.
That's it! Before you know it you'll be sipping on some delicious, extremely flavorful Strawberry Cucumber Lemon Water.
Looking for More Summer Strawberry Recipes:
- Strawberry Ginger Switchel {Hydrating + Electrolytes}
- Real Food Strawberry Ice Cream
- Easy Instant Pot Strawberry Cheesecake {Grain Free}
- Paleo Grain Free Strawberry Rhubarb Cobbler
- Hibiscus Strawberry Iced Tea Cooler
Strawberry Cucumber Lemon Water
Strawberry Cucumber Lemon Water
Strawberry Cucumber Lemon Water is so refreshing on a hot day! Change up your plain water routine with this hydrating, flavorful, infused water. It's perfect for sipping on all day plus it's sugar-free, low carb, Keto and Whole30® friendly.
Ingredients
- 5-7 large organic strawberries, sliced
- ½ organic cucumber, sliced {and peeled if you want}
- 1 lemon, sliced
- 6 cups filtered water
Instructions
- Wash all of the produce.
- Slice or halve the strawberries, peel and slice the cucumber and slice the lemon.
- Add everything to a large mason jar or pitcher.
- Serve right away or chill in the refrigerator. Enjoy!
Notes
You Will Need: Half Gallon Mason Jar or Pitcher, Cutting Board, Knife
Optional: Add ice cubes for an iced drink or store in the refrigerator to chill.
Storage: Keeps well in the refrigerator for up to 3 days.
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Nutrition Information:
Yield: 6 Serving Size: 1Amount Per Serving: Calories: 13Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 10mgCarbohydrates: 4gFiber: 1gSugar: 2gProtein: 0g
This nutritional information was auto-generated based on serving size, number of servings, and typical information for the ingredients listed. To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
Are you on Pinterest? I pin lots of yummy real food recipes + more there. I have a board just for Gluten Free Treats and Beverage Recipes too! Come follow along.
MORE RECIPES YOU MIGHT LIKE
Healthy Pineapple Whip {Paleo}
Sugar Free Stevia Sweetened Mint Lemonade
Strawberry Ginger Switchel {Easy Ferment + Electrolytes}
Healthy Real Food Thai Iced Tea
Real Food Strawberry Ice Cream
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Jessica
This will be perfect on those hot, summer day! So refreshing.
Emily Sunwell-Vidaurri
It would be perfect! 🙂
Andrea Fabry
That looks so inviting. Especially during these months in Arizona. Adding cucumber is a fantastic idea.
Emily Sunwell-Vidaurri
I bet it is getting pretty warm where you live right now.
Susanne runion
This looks incredible, such a great combination of flavors. This is going to be perfect for Summer. I am trying to give up sparking water because it depletes minerals, and this will definitely ease my pain! Thanks.
Emily Sunwell-Vidaurri
Thanks Susanne! That's a great idea. 🙂
Eileen
I couldn't help but click on this link, when I saw the colorful pic! I will be making this drink. It gets very hot here in the Phoenix area, it has already hit triple digit temps!
Emily Sunwell-Vidaurri
Wow that's hot already! Stay cool!
Tash
This sounds wonderful! I love the combination idea! I have a huge problem drinking enough water so it's nice to get new ideas to help me stay hydrated more easily!
Emily Sunwell-Vidaurri
Thanks Tash! I'm the same way, this has been really helpful for me.
Krystal
Spring is my favourite season but it always seems to be so short. It's also been pretty hot here lately so this refreshing drink will be making it to my table ASAP!
Emily Sunwell-Vidaurri
I agree, it does always seem so short. I hope you get to enjoy some 🙂
linda spiker
Just beautiful! Pinned to a few of my boards:)
Emily Sunwell-Vidaurri
Thanks so much Linda! I appreciate it 🙂
Megan Stevens
Yes, the cooling cucumber-- love it! Who eats the cukes and berries when the water's all drunk up? 🙂
Emily Sunwell-Vidaurri
🙂 Tiny Love really enjoys all of the "leftovers" ... but we all snack on them too.
Loriel
OMG, does this look refreshing or what?! Pinned!
Emily Sunwell-Vidaurri
Thanks Loriel! I appreciate the pin 🙂
Ali Williams
Hi Emily, it's crazy hot here and I loved this recipe so much that I am featuring it on Savoring Saturdays. Thanks so much for linking up and hope to see you again soon!
Emily Sunwell-Vidaurri
Thanks so much! xo It's so hot here too!
Raia
Sounds so delicious, Emily! Thank you so much for sharing with us at Savoring Saturdays! It's pinned! 🙂
Emily Sunwell-Vidaurri
Thanks Raia xo
Melissa @Real Nutritious Living
OMG these photos Emily! And yum- so refreshing!
Emily Sunwell-Vidaurri
Thanks so much Melissa! 🙂
Kari - Get Inspired Everyday!
I'm the same way, anything over 85 is a bit too hot for me, but this refreshing strawberry water would a great help!
Emily Sunwell-Vidaurri
lol me too! 🙂 Stay cool and I hope you get some enjoy some.
yang
So refreshing and hot for a hot day like today! I will try this. 🙂
Emily Sunwell-Vidaurri
I hope you get to try some Yang! 🙂
Carol Little R.H. @studiobotanica
Stunningly beautiful pics! Love infusing water and this just makes me want to drink some more right now.
Perfect thirst quenchers!!!
Emily Sunwell-Vidaurri
Thanks so much Carol! Hope you get to enjoy something yummy 🙂
Jean
What a gorgeous refreshing drink! Such a great and delicious way to hydrate instead of plain water. I think my husband (not a great water drinker) would love this!
Emily Sunwell-Vidaurri
Thanks so much Jean! I hope you get to make some for the both of you. 🙂
Tessa Simpson
This gorgeous water looks so darn refreshing! I can't wait to put a pitcher of this together!
Emily Sunwell-Vidaurri
I hope you get to make some soon. 🙂
Lindsey Dietz
I've never wanted a glass of water more in my life! This looks and sounds heavenly and refreshing!
Emily Sunwell-Vidaurri
🙂 it's so yummy! I hope you get to make some.
Monique
I love making cucumber water - it makes such a huge difference to the flavour, the first few times I made it I couldn't believe it! Adding strawberries and lemon as well sounds wonderful!
Emily Sunwell-Vidaurri
Cucumber water is so lovely! I hope you get to try some with the strawberries and lemon. 🙂
heather
This is a great way to get more water in, too! I love the idea of having cucumber water. I first tried it at a friend's wedding last year, and it was amazing!
Emily Sunwell-Vidaurri
Isn't it a nice flavor?! I love that your friend did that at the wedding 🙂
STACEY CRAWFORD
So beautiful and low carb! I love it!
Emily Sunwell-Vidaurri
Thanks Stacey! It's such an easy one to make 🙂
Cathy
I absolutely must try this! I'm trying to cut back on carbs and caffeine, so I'm looking for a drink such as this. Thank you for providing it!
Emily Sunwell-Vidaurri
I hope you get to make some Cathy! 🙂 It's really yummy!
ChihYu
They look so refreshing and so perfect for hot summer days. Thanks so much for sharing !
Emily Sunwell-Vidaurri
Thanks ChihYu! It's so great for summertime 🙂
Kelly Bejelly
I am so making this today! I drink a lot of water and let's face it, it can get boring. I love how you added cucumber slices - I never would have thought to do this!
Emily Sunwell-Vidaurri
It can totally get boring! I hope you get to make some. 🙂
Renee Kohley
Oh man, it's been so hot here, and we have been on vacation - I'm planning on some intermittent fasting to get back on track and lots and lots of drinking! I will definitely be trying this!
Emily Sunwell-Vidaurri
I'm so glad you've been able to take that break! 🙂