Recipes to Nourish

Gluten-Free Real Food & Natural Living

Hibiscus Strawberry Iced Tea Cooler

I may receive commissions from purchases made through links in this article. Full disclosure.
Hibiscus Strawberry Iced Tea Cooler is the perfect drink for rehydrating during the warmer months. It’s full of flavor, slightly tart and not too sweet. This naturally sweetened, mouthwatering iced tea cooler will have you reaching for a second glass.
 
Hibiscus strawberry iced tea in two glasses and a pitcher

I can’t drink hibiscus cooler, a sweet juicy herbal tea, without thinking about both of my pregnancies.

Each time I drink it, delicious sweet flavors waken my taste buds and take me back to beautiful memories. My midwife fed me sips of hibiscus cooler through a straw while I labored in the water (birthing tub). My husband also got cold glasses of it for me to sip on during my babymoon.

Dried hibiscus in a bowl with fresh strawberries.

Hibiscus has a very distinct, delightful taste.

It’s a little bit tart, lemony and fruity. And it’s absolutely heavenly paired with sweet, juicy, organic strawberries.

Hibiscus tea steeping in a mason jar.

If youโ€™ve never had hibiscus tea before, once brewed, it produces a gorgeous bright crimson or deep magenta color depending on how long it steeps.

Hibiscus tea is known for being high in vitamin C and it’s very refreshing iced (but also lovely served hot).

It tends to be very tart and bitter on its own, similar to a cranberry flavor, so most people prefer it sweetened. Hibiscus Strawberry Iced Tea Cooler is the perfect drink for rehydrating. Full of flavor + not too sweet. | Recipes to Nourish

Because hibiscus is pretty bitter in flavor, itโ€™s perfect paired with sweet strawberries!

The sweetness of the juicy spring and summer strawberries cancels out the bitterness and simply lets the flavor shine through.

My family loves this tasty hibiscus strawberry iced tea cooler during the warmer months, especially when the weather heats up.

It’s a fun drink for the whole family (but as always, make sure hibiscus is right for you and always omit the honey if you’re feeding it to a little one under 2 years old).

Hibiscus strawberry herbal iced tea in glasses and a pitcher with fresh strawberries.

Hibiscus Strawberry Iced Tea Cooler

Hibiscus strawberry herbal iced tea in glasses and pitcher with dried hibiscus in a bowl and fresh strawberries.

Hibiscus Strawberry Iced Tea Cooler

Yield: 6 cups without ice

Hibiscus Strawberry Iced Tea Cooler is the perfect drink for rehydrating during the warmer months. It's full of flavor, slightly tart and not too sweet. This naturally sweetened, mouthwatering iced tea cooler will have you reaching for a second glass. Enjoy!

Ingredients

  • 1 quart + 1 cup filtered water, divided
  • 2 tablespoons hibiscus flowers*
  • 1 teaspoon lemongrass*
  • 1 teaspoon cinnamon chips*
  • 2 tablespoons raw honey {or sweetener of choice}
  • 2 cups frozen organic strawberries
  • 1 cup fresh organic strawberries, hulled and sliced
  • 3 cups ice cubes {made from filtered water, I make my ice cubes with this}

Instructions

  1. In a medium-size saucepan, bring 4 cups of water to boil. Remove from heat and add hibiscus flowers, lemongrass + cinnamon chips. COVER with a lid and let steep for at least 30 minutes {covering helps keep all of the beneficial properties in the tea}. For a richer flavor, I steep mine for about 1 hour or more. 
  2. Over a 8-cup measuring cup or large bowl, strain tea through a fine mesh strainer, set aside. 
  3. Add frozen strawberries, honey + about 2 cups of the tea to a blender. Blend on medium speed to combine. Puree until liquified and no strawberry chunks remain.
  4. Pour strawberry mixture back into the tea {Note: If you prefer, strain strawberry mixture through a fine mesh strainer back into the tea.}. Add 1 cup water, stir to combine. Refrigerate until chilled.
  5. Serve over ice with and garnish with fresh strawberries. 

Notes

Equipment: Medium-Size Saucepan w/ Lid, 8-Cup Measuring Cup or Large Bowl, Fine Mesh Strainer, Blender, Pitcher 

*Note: If you would prefer to use tea bags instead of bulk herbs, try substituting with this or this. 

Vegan Option: Replace honey with sweetener of choice. 

Recommended Products

Nutrition Information:
Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 54Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 6mgCarbohydrates: 13gFiber: 2gSugar: 11gProtein: 1g

This nutritional information was auto-generated based on serving size, number of servings, and typical information for the ingredients listed. To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.

© Emily
Cuisine: American / Category: Beverage
Are you on Pinterest? I pin lots of yummy real food recipes + more there. I have a board just for Gluten Free Treats and Beverage Recipes too! Come follow along.
 
The Art of Great Cooking With Your Instant Pot Cookbook - 80 INSPIRING GLUTEN-FREE RECIPES MADE EASIER, FASTER AND MORE NUTRITIOUS IN YOUR MULTI-FUNCTION COOKER | Recipes to Nourish // Instant Pot Recipes | Pressure Cooker Recipes | Gluten Free Recipes | Healthy Recipes | Real Food Recipes

MORE RECIPES YOU MIGHT LIKE

Strawberry switchel in a half gallon mason jar and over ice in a mall jar with fresh strawberries.

Strawberry Ginger Switchel {Easy Ferment + Electrolytes}

Healthy Real Food Thai Iced Tea

Watermelon milkshakes in 2 mason jars with fresh watermelon slices.

Real Food Watermelon Milkshake {Dairy Free Option}

Real Food Strawberry Ice Cream

Easy Instant Pot Strawberry Cheesecake {Grain Free}

 
 
 

SaveSave

LEARN MORE ABOUT NATURAL LIVING + JOIN MY FB GROUP

Join myย Recipes to Nourish โ€“ Natural Living Facebook Groupย โ€“ aย learning communityย focusing on Natural Living, Self Care, Wellnessย + Vibrant Health. Topics include DIY recipes, natural body care, real food recipes, non-toxic living, essential oils, supporting the body, chemical free home + much more.

STANDARD FTC DISCLOSURE:
I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Please note that I only endorse products that are in alignment with Recipes to Nourishโ€™s ideals and that I believe would be of value to my readers. Recipes to Nourish is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Statements on this website have not been evaluated by the Food and Drug Administration. Products and/or information are not intended to diagnose, cure, treat, or prevent any disease.ย For additional information, please visit my Disclaimer page.

Reader Interactions

Comments

  1. Thanks for posting this recipe. I just recently bought a box of Hibiscus tea to try it and found I really like it. This recipe will be fun to make this summer.

    Reply

  14. This says it’s an iced tea drink but I don’t see any tea in the ingredients. Am I just missing it? Thanks!

    Reply

  15. Love hibiscus tea and never thought to add strawberry. Thank you for the link to buy the hibiscus tea, I’ve been having trouble finding it since my local Smart & Final stopped carrying it.

    Reply

  19. In hibiscus a whole bunch of amino acids and protein ๐Ÿ™‚ Very healthy thing, and in combination with strawberries also very tasty! Well done )

    Reply

  21. Oh man, this looks so good! So refreshing. What a great treat. I’m so trying this recipe this weekend. We are suppose to have some sun so this will go perfectly thanks so much can’t wait to try!

    Reply

  25. Ooooh la la! I can’t wait to try this recipe. I adore both hibiscus AND strawberries. Yum! Thanks for sharing this refreshing drink. Yay!

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Skip to Recipe