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    Home » Recipes » Main Dishes » 100+ Real Food Lunchbox Ideas

    100+ Real Food Lunchbox Ideas

    Published: Jul 20, 2015 · Modified: Aug 20, 2019 by Emily Vidaurri · I may receive commissions from purchases made through links in this article · 26 Comments

    100+ Real Food Lunchbox Ideas! Eating on-the-go doesn't have to be complicated! Just stick to nourishing, unprocessed, real food! Need some inspiration? Here's over 100 gluten-free real food lunchbox ideas to get you started! 

    Lunchbox with vegetables, fresh fruit, yogurt, stuffed dates and meat wraps, jars of chocolate pudding, stack of muffins, cream cheese topped rice cakes with pistachios and honey and a plate full of vegetables and beet dip. this RECIPE

    Packing lunches doesn't have to be dull and boring.

    Whether you're on-the-go, needing to come up with ideas for school lunches, or wanting to find some inspiration to get out of a food rut, I've got you covered with over 100 gluten-free, real food lunch ideas.

    Packing a lunch is actually pretty simple. Just keep it real, unprocessed and make it fun.

    Leftovers are always great and make excellent additions for lunches. Fresh veggies and fruits are super simple - just eat with the season and choose what sounds best to you. And keep it full of flavor so you make your taste buds happy!

    Go ahead and live a little too, I am all for having some yummy treats. Remember ... keep it simple and don't make yourself crazy making an elaborate lunch. Just have fun with it!

    Here's a peak at one of my recent real food lunchbox ideas for on-the-go lunches.

    Eating on-the-go doesn't have to be complicated! Just stick to nourishing, unprocessed, real food! Need some inspiration? Here's over 100 Real Food Lunchbox Ideas to get you started! | Recipes to Nourish

    I packed a bunch of goodies that I shared with my Tiny Love. For the main protein, I made organic ham rollups with raw organic cheddar cheese and fermented pickles {I always like to include at least one fermented food with our meals}.

    I filled up the larger round container with grass-fed organic whole plain yogurt, with a little bit of my favorite grass-fed collagen mixed in for extra protein and drizzled with raw honey {we added blueberries to it too}.

    For organic veggies, I packed some carrots, cucumber and Sungold cherry tomatoes. The little round container has organic cultured sour cream {Nancy's brand} with a little bit of Celtic sea salt and some spices mixed into it for a homemade french onion veggie dip.

    For the organic fruit, I packed some white nectarines, plums and blueberries {eat with the season}. I added a few delicious organic Medjool dates, removed the pits and put some sea salted macadamia nuts in them for a little extra healthy fat.

    And of course, I always need a little bit of sweet with my meals ... chocolate always has a special place in my heart. There's a few squares of my favorite fair-trade, organic chocolate caramel crunch with sea salt bar in the center.

    Not shown in the photo is kombucha. We almost always have a fermented drink like kombucha, water kefir or Switchel with our meals. One of my favorite brands is GT's Kombucha. My family's favorite flavors are Trilogy, Guava Goddess, Gingerade and Passionberry Bliss.

    Stainless steel lunchbox full of fresh veggies, fresh fruit, macadamia stuffed dates, yogurt with blueberries, ham wrapped pickles and 3 squares of chocolate.

    My kids and I love this eco-friendly lunchbox container from PlanetBox that I packed this lunch in. It's come in handy several times this summer on day trips and outings.

    My girls also love to sit together and use it as a tray at home for lunch, each of them using one side of the tray ... they think it's pretty cool. It also comes with an insulated fabric carry bag that has compartments for utensils, napkins, and a small drink bottle.

    My little one, Tiny Love calls it her purse ... too cute. Ours came with some fun ocean-themed magnets that the girls like to stick on the container. It adds a little fun flair. Like the lunchbox? Get it here.

    100+ Real Food Lunchbox Ideas

    Breakfast sausage patties stacked on plates with fresh apples and cinnamon sticks.

    Main Course Real Food Lunchbox Ideas

    AIP Breakfast Pork Sausage from What Great Grandma Ate

    Homemade Maple Apple Chicken Breakfast Sausages by yours truly {pictured above}

    Ham Cream Cheese Pickle Roll Ups from Wholesome Yum

    Easy Baked Paleo Chicken Tenders with Honey Mustard Dipping Sauce from Allergy Free Alaska

    Easy Baked Chicken Nuggets from Whole New Mom

    Low Carb Cajun Cauliflower Mini Dogs from Beauty and the Foodie

    Healthy Tuna Salad & Cucumber Bites without Mayo from The Rising Spoon

    Chelo Kebabs and Cucumber Yogurt Salad from And Here We Are

    Spring Rolls with Rice and Eggs from Prepare & Nourish

    Yes You Can: Cure and Smoke Your Own Ham from And Here We Are

    Classic Deviled Eggs and Guacamole Devils from Common Sense Homesteading

    Ground Beef Jerky from Common Sense Homesteading

    Cheap & Easy Beef Jerky Strips from Allergy Free Alaska

    "Roadkill" Sandwich Spread or Dip from Common Sense Homesteading

    Humble Salmon Patties from Eat Beautiful

    Zucchini Salmon Cakes from Homemade Dutch Apple Pie

    Paleo Salmon Cakes from A Girl Worth Saving

    Summer Veggie Pasta Salad from Strength & Sunshine

    Cheezy Roasted Vegetable Quinoa from Strength & Sunshine

    Lemon, Garlic Quinoa Salad from Peace, Love & Kale with Carly Shankman

    Homemade Potato Salad by yours truly

    Gluten Free Broccoli Fritters with Honey Mustard Dipping Sauce by yours truly

    Meat & Potato Muffins from Next Breakfast

    Bacon Egg Cheddar & Kale Breakfast Muffins from The Rising Spoon

    Smoked Salmon and Cabbage Frittata from Next Breakfast

    Healthy Instant Pot Bacon Broccoli Frittata by yours truly

    Kale and Bacon Quiches with Hash Brown Crust from A Calculated Whisk

    Crustless Spring Quiche by yours truly

    Grain Free Pizza Quiche by yours truly

    Spicy Zuppa Toscana {Potato & Sausage} Soup from The Rising Spoon

    Raia's Recipes
    Photo Copyright ~ Raia's Recipes

    Snacks, Crackers & Dips Real Food Lunchbox Ideas

    Almond Butter Stuffed Dates from Holistic Health Herbalist

    Salted Crispy Almonds from Raising Generation Nourished

    No Bake Energy Bites from Eat Pray Love ... More

    Chocolate Coconut Almond Spread from This Is So Good

    Coconut Macadamia Paleo Protein Balls from The Paleo Fix

    Cranberry-Walnut Powerballs from Common Sense Homesteading

    Strawberry Coconut Bites from This Is So Good

    Cinnamon Apple Chips from This Is So Good

    Homemade Gluten Free Cheddar Cheese Crackers by yours truly

    Simple & Quick Homemade Crackers from Raising Generation Nourished

    Simple 5 Ingredient Blender Batter Crackers from Raising Generation Nourished

    Homemade "Cheez It" Crackers from Whole New Mom

    Vegan Homemade Crackers from Lentils from Whole New Mom

    Gluten Free Buttermilk Rice Crackers from Raia's Recipes

    Gluten-Free Garlic & Herb Sourdough Crackers from Raia's Recipes {pictured above}

    Nut Free Paleo Crackers from What Great Grandma Ate

    Almond Crackers - Rosemary and Cinnamon Honey from This Is So Good

    Simple Soaked Gluten Free Crackers from Homemade Dutch Apple Pie

    Pumpkin Spice Graham Crackers from Homemade Dutch Apple Pie

    Healthy Rice Cake Topping Ideas by yours truly

    Zucchini Chips from Wholesome Yum

    Cajun-Seasoned Sweet Potato Fries from Prepare & Nourish

    Paleo Blueberry Granola from Raising Generation Nourished

    Simple Cinnamon Granola from Raising Generation Nourished

    Strawberry Granola from This Is So Good

    Banana Granola from This Is So Good

    Goji Berry Paleo Granola from What Great Grandma Ate

    Paleo Chia Honey Power Bars from Raising Generation Nourished

    Healthy Homemade Granola Bars from Red and Honey

    Instant Pot Applesauce in 3 Minutes by yours truly

    3 Minute Sugar Free Instant Pot Pear Applesauce by yours truly

    Popcorn - Sweet, Savory, Spicy and Covered in Chocolate from The Organic Kitchen

    Surprisingly Good Seasoned Popcorn from Whole New Mom

    "Dorito" Flavored Popcorn from Whole New Mom

    Can't Stop Eating 'Em Crispy Green Bean Chips from Whole New Mom

    Cheesy Garlic Zucchini Chips from Happy Mothering

    Crunchy Maple Cinnamon Chickpeas from Eat Pray Love ... More

    Roasted Smoked Paprika Cinnamon Chickpeas from Strength & Sunshine

    Honey Chipotle Snack Mix from A Girl Worth Saving

    Southwest Roasted Sweet Potato Dip from Studio Botanica

    Real Food Pimento Cheese by yours truly

    Healthy Beet Cashew Dip by yours truly

    Babaganoush from And Here We Are

    Sardines Dip from Grass Fed Girl

    Paleo 7 Layer Bean Free Dip from Eat Beautiful

    Garlic Kale Hummus from Strength & Sunshine

    Balsamic Roasted Red Pepper Basil Hummus from Strength & Sunshine

    Easy Kosher Dills from Raia's Recipes

    Homemade Refrigerator Pickles by yours truly

    Ginger-Lime Salsa with Kiwi, Jicama and Tomatillos from Eat Beautiful

    Fresh Summer Salsa with Cucumber by yours truly

    Tomato Basil Cauliflower Rice from Strength & Sunshine

    Onion Bhajis from Next Breakfast

    Potato Puffs from Our Small Hours

    Muffins & Bars Real Food Lunchbox Ideas

    Grain Free Pumpkin Cheesecake Muffins by yours truly

    Mini Eggnog Donut Muffins from Hybrid Rasta Mama

    Grain Free Protein-Packed Blueberry Muffins by yours truly {pictured above}

    Protein-Packed Paleo Blueberry Chocolate Chip Zucchini Muffins by yours truly 

    Blueberry Cheesecake Muffins from Hybrid Rasta Mama & The Herbal Spoon

    Blueberry Muffins from Raising Generation Nourished

    Protein-Packed Grain Free Chocolate Banana Muffins by yours truly 

    Pizza Muffins from Raising Generation Nourished

    Soaked Granola Muffins from Raia's Recipes

    Zucchini Banana Muffins from This Is So Good

    Chunky Monkey Muffins from This Is So Good

    Power Breakfast Muffins from Strength & Sunshine

    Sour Cream Cherry Coffee Cake Muffins by yours truly 

    Energy Bars from Raising Generation Nourished

    Simple Soaked Granola Bars from Raising Generation Nourished

    Molasses Protein Snack Bars from Raising Generation Nourished

    Healthy Peanut Butter Banana Bars from Confessions of an Overworked Mom

    Simple Soaked Quinoa Bars from Homemade Dutch Apple Pie

    No Bake Nut-Free Chocolate Date Bars from A Girl Worth Saving

    Gluten-Free Buttermilk Cornbread from Raia's Recipes

    Gluten Free Honey Butter Glazed Cornbread by yours truly

    Raising Generation Nourished
    Photo Copyright ~ Raising Generation Nourished

    Breads & Wraps Real Food Lunchbox Ideas

    Focaccia Flax Bread from Whole New Mom

    Honey Flax Bread from Raia's Recipes

    Gluten Free Flat Bread from Prepare & Nourish

    Gluten Free "White" Bread from Allergy Free Alaska

    Gluten-Free Pita Bread from Raising Generation Nourished {pictured above}

    Low Carb Paleo Tortillas with Coconut Flour from Wholesome Yum

    4 Ingredient Paleo Crepes from Prepare & Nourish

    Zucchini Lemon Waffles {Grain Free} by yours truly

    Healthy Paleo Protein Packed Orange Vanilla Waffles by yours truly

    Instant Pot Paleo Chocolate Chip Banana Bread by yours truly

    Common Sense Homesteading
    Photo Copyright ~ Common Sense Homesteading

    Gummies & Fruit Leather Real Food Lunchbox Ideas

    Winter Squash Fruit Leather from Eat Beautiful

    Strawberry Fruit Roll-Up from Life Currants

    Homemade Fruit Snacks from Homemade Dutch Apple Pie

    Honey Orange Fruit Snacks from Raia's Recipes

    Homemade Healthy Kombucha Fruit Snacks from Homemade Mommy

    Probiotic Raspberry Fruit Chews from Happy Healthnut

    Homemade Chocolate Gummies by yours truly

    Concord Grape Gummies by yours truly

    Kombucha Lemon Gummies from Raia's Recipes

    Grapefruit Gummies from Raia's Recipes

    Pumpkin Pie Gummies from Raia's Recipes

    Ginger Honey Gummy Snacks from It's a love/love thing

    Fruit and Veggie Gummy Snacks from Live Simply

    Antioxidant Rich Berry Gummies from Raising Generation Nourished

    Melon Gummies from Delicious Obsessions and Raising Generation Nourished

    Ice Cream Flavored Yogurt Gummies from Homemade Dutch Apple Pie

    Zucchini Gummy Candy from Common Sense Homesteading

    Strawberry-Banana Gummy Candy from Common Sense Homesteading {pictured above}

    Immune System Supporting Elderberry & Kombucha Gummies from Food Your Body Will Thank You For

    These decadent Fudgy Grain Free Brownies are out-of-this-world, crazy good. They're chewy with a nice crusty bite on top, made without refined sugar, naturally gluten free, Paleo-friendly and freeze beautifully too! You would never know these irresistible brownies are grain free. | Recipes to Nourish

    Sweet Treat Real Food Lunchbox Ideas

    Fudgy Grain Free Brownies {Paleo + Nut Free} by yours truly {pictured above}

    Vitamin C Hibiscus Rose Hip Marshmallows by yours truly

    Healthy Brownie Bites from Primally Inspired

    Raw Chocolate Macaroons from Eat Pray Love ... More

    Raw Cacao Surprise Bites from Loveurbelly

    Chocolate Covered Almonds from A Calculated Whisk

    Caramel Glazed Macadamia Nuts from Delicious Obsessions

    Protein & Veggie Packed Cassava Flour Breakfast Chocolate Chip Cookies by yours truly

    Grain Free Strawberry Chocolate Chip Cheesecake Cookies by yours truly

    Cinnamon Apple Oatmeal Cookies from Raia's Recipes

    2 Ingredient Banana Coconut Cookies from Grok Grub

    Bacon Chocolate Chip Cookies from Raia's Recipes

    Grain-Free Peanut Butter & Jelly Cookies from Tasty Yummies

    Gluten Free Inside Out Oreos from Homemade Dutch Apple Pie

    Grain Free Chocolate Crinkles by yours truly

    Grain Free Ginger Molasses Cookies by yours truly

    Cherry Chocolate Bars from A Girl Worth Saving

    Sweet Potato Pecan Bars from A Girl Worth Saving

    Fudgy Pecan Pie Bars from A Girl Worth Saving

    Paleo Lemon Bars from A Girl Worth Saving

    Homemade Smores Bars {Grain Free} by yours truly

    Smooth Chocolate Chia Pudding by yours truly

    5 Minute Healthy Instant Pot Chocolate Pudding by yours truly

    Easy Real Food Strawberry Panna Cotta by yours truly

    Golden Milk Custard with Cookie Crumb by yours truly

    Chocolate Cinnamon Gelatin Jigglers from Food Your Body Will Thank You For

    Cherry Rhubarb Jello from Homemade Dutch Apple Pie

    Homemade Orange Jello by yours truly

    Homemade Herbal Tea Jello by yours truly

    Sunshine Jello from Clean Eating Kitchen

    Homemade Lemon Curd or Lime Curd by yours truly


    Are you on Pinterest? I pin lots of yummy real food recipes + more there. I have a board just for School Lunches & Snack ideas too. Come follow along. 

    The Art of Great Cooking With Your Instant Pot Cookbook - 80 INSPIRING GLUTEN-FREE RECIPES MADE EASIER, FASTER AND MORE NUTRITIOUS IN YOUR MULTI-FUNCTION COOKER | Recipes to Nourish // Instant Pot Recipes | Pressure Cooker Recipes | Gluten Free Recipes | Healthy Recipes | Real Food Recipes

    MORE RECIPES YOU MIGHT LIKE

    School Season Natural Wellness Tips

    Breakfast patties stacked on plates with fresh apples and cinnamon sticks.

    Paleo Maple Apple Chicken Breakfast Sausages

    Grain Free Chocolate Banana Muffins

    Protein Packed Paleo Blueberry Chocolate Chip Zucchini Muffins

    Pink smoothie in a glass with fresh blueberries and orange slices.

    Antioxidant Blueberry Orange Smoothie

    Disclosure: I received a Rover Lunchbox from Planetbox to use and review, all opinions are my own. 

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    About Emily Vidaurri

    Emily Vidaurri is a chocolate- and sweet treat-loving, holistic-minded wife and mom of 4. She's a 4-time cookbook author - The Art of Great Cooking with Your Instant Pot {ranked in Amazon's top 10 new releases - gluten free recipes}, Amazing Mexican Favorites with Your Instant Pot {ranked as a #1 New Release BEST SELLER!!}, Low-Carb Cooking with Your Instant Pot , The Big Book of Instant Pot Recipes, food photographer, homeschooler and the founder of Recipes to Nourish, a gluten-free blog focusing on real food and natural living. She works to empower her readers by showing them that there is a healthier way to eat and live. Her passion is to make healthy, natural living as uncomplicated and enjoyable as possible. Find Emily’s latest recipes and natural living tips at Recipes to Nourish. Connect with her on Facebook, Instagram, Pinterest, Twitter and YouTube plus grab her free eBook Holistic Tips to Keep Your Family Healthy. Read more >> About Emily. 

    Reader Interactions

    Comments

    1. Raia

      July 20, 2015 at 4:10 am

      What a great list! Thanks so much for sharing some of my recipes, Emily! 🙂

      Reply
      • Emily Sunwell-Vidaurri

        July 20, 2015 at 12:37 pm

        Thanks Raia! Love your recipes xo

        Reply
    2. Renee Kohley

      July 20, 2015 at 4:46 am

      This list is so helpful! Thank you!

      Reply
      • Emily Sunwell-Vidaurri

        July 20, 2015 at 12:37 pm

        Thanks Renee! 🙂

        Reply
    3. Jessica

      July 20, 2015 at 8:42 am

      Awesome ideas. Thanks for sharing my fruit and nut cups!

      Reply
      • Emily Sunwell-Vidaurri

        July 20, 2015 at 12:38 pm

        Thanks Jess 🙂

        Reply
    4. linda spiker

      July 21, 2015 at 8:16 am

      Wow! Great resource for those mornings when you are thinking..."what can I pack".

      Reply
      • Emily Sunwell-Vidaurri

        July 21, 2015 at 4:21 pm

        Thanks Linda! 🙂

        Reply
    5. Marjorie

      July 21, 2015 at 9:42 am

      This is a fantastic round up and recipes. We always pack a lunch when we will be out for a few hours. Cheaper and healthier than buying lunch! So many more ideas for me to try here. Thanks for including some of my recipes 🙂

      Reply
      • Emily Sunwell-Vidaurri

        July 21, 2015 at 4:21 pm

        That's so true Marjorie, it's so much healthier and cheaper too. 🙂

        Reply
    6. Megan Stevens

      July 21, 2015 at 11:52 am

      I love all of the pink Yours Truly indications!! <3 What a helpful and inspiring round-up!

      Reply
      • Emily Sunwell-Vidaurri

        July 21, 2015 at 4:20 pm

        Pink and blue ... my Little Love's favorites 😉 Thanks Megan xo

        Reply
    7. amber

      July 22, 2015 at 9:29 pm

      Hey Emily!! Thank you, thank you for this amazing list of recipes! WOW! That's a lot of work and research girl. Amazing. I am dedicated lunch maker for my kiddos and always looking for new lunch and snack ideas. Love.

      xoxo

      Reply
      • Emily Sunwell-Vidaurri

        July 23, 2015 at 12:54 pm

        That's so sweet Amber, thanks so much for acknowledging the time it took to put it together 🙂 I hope you find some fun ideas for lunch inspiration. Lots of love to you! xo

        Reply
    8. Mindy Benkert

      July 23, 2015 at 8:27 am

      I love all of these ideas! And just in time for back to school. 🙂 Thanks for putting together such a great list!

      Reply
      • Emily Sunwell-Vidaurri

        July 23, 2015 at 12:52 pm

        Thanks Mindy! 🙂

        Reply
    9. Nadine

      July 27, 2015 at 6:17 pm

      Wow this is awesome! I'm guilty of sending my kids to day care with the same lunch every time so now I can't wait to try these different ideas. Thank you for putting all this together!

      Reply
      • Emily Sunwell-Vidaurri

        July 27, 2015 at 7:07 pm

        Thanks! So happy this is helpful to you 🙂 Take care.

        Reply
    10. Loriel

      July 29, 2015 at 6:38 am

      I love all of these ideas! I have to admit, we're a pretty simple PB&J with a few sides type of people but I'm looking forward to spicing it up and getting out of our sandwich funk. Thank you!

      Reply
      • Emily Sunwell-Vidaurri

        July 29, 2015 at 6:00 pm

        lol we can be too, it's easy to get into a funk with food ~ we end up doing that often with dinners too.

        Reply
    11. The Food Hunter

      July 29, 2015 at 8:01 am

      This is an awesome round-up...so many i want to try

      Reply
      • Emily Sunwell-Vidaurri

        July 29, 2015 at 5:58 pm

        Thanks! So glad you liked it 🙂

        Reply
    12. Stephanie

      August 05, 2015 at 3:42 pm

      Where can I get that cool metal lunchbox kit?

      Reply
      • Emily Sunwell-Vidaurri

        August 05, 2015 at 4:17 pm

        Hi Stephanie 🙂 Here's my affiliate link to where you can get them ~> you can buy them here.

        Reply
    13. amber

      August 22, 2015 at 9:33 pm

      Hey Emily. On Monday I am sharing a blog pot about how to create waste free lunches and this post was in my head all day as such a great addition to my content. Thanks again for putting this list together!! So awesome.

      xo

      Reply
      • Emily Sunwell-Vidaurri

        August 23, 2015 at 12:46 pm

        Hi Amber! Looking forward to your post xo

        Reply

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